Losing weight is challenging enough without having to worry about fad diets and cravings. Luckily, there are some easy ways to shed those extra pounds and reduce your risk of chronic conditions. The trick is to maintain a balanced lifestyle with nutritious foods and regular exercise. Together, these are the key factors for living a …
There you are, minding your own business and someone sneezes without covering their mouth. Or you travel on a crowded aeroplane listening to coughing and worrying if your immune system is ready to defend against the onslaught of germs. While a healthy lifestyle is the best defence against illness and infection, there are direct actions you …
7 Simple Tricks to Boost Your Immunities in Just One Day Read More »
Heart disease deaths are on the decline. However, this is still the top killer in the US. You can greatly reduce the risk of heart disease by adding these 5 heart healthy foods to your diet.
Our immune system works hard to protect our body against disease. It’s truly amazing how effectively it targets foreign invaders and stops them from creating utter chaos. If you’ve experienced the mild discomfort of a cold, or allergies, you know it’s possible to keep moving along while the immune system does its work. However, if you’ve been …
We all know the importance of regular exercise, especially when you’re trying to lose weight. Yet, wanting to exercise and actually doing it are two completely different things. Common excuses are that you don’t have the time or you don’t have the energy. So, you keep telling yourself you’ll start tomorrow, the next, then the …
10 Tips To Get Exercise Into Your Weight Loss Plan Read More »
Aging is a natural part of living. But there is no reason to look old, feel old, or think old. There are many anti-aging remedies on the market. Lotions and potions galore that promise everything from reversing the aging process to helping you to live to be 120 years old. Out of all the remedies …
If you’re anything like most people who have gone on diets and subsequently gained back the weight they lost, you know that losing weight for good isn’t just about changing your diet and exercise habits. The problem is that you have poor weight loss mindset habits that are holding you back from achieving your goals—and …
10 Mindset Shifts That Will Help You Lose Weight For Good Read More »
Permanent weight loss isn’t an easy task. It can be a lifelong journey. While there’s no overnight fix, there are many habits you can change to promote permanent weight loss. Here are 10 changes to your daily routine that you can start straight away.
Aging and getting older involves much more than just the number of birthdays we celebrate and our genetics. Science and experience show us how diet and nutrition affect our skin and bones. Now we need to understand that they play an important role in the aging process and our life expectancy.
As a society, we are constantly reminded of our weights and bodies. This makes sense since our bodies are what literally carry us through life. Weight loss is a struggle for millions of people around the world. According to Our World In Data: Often, even when people manage to lose weight they struggle with keeping …
