Heart disease deaths are on the decline. However, this is still the top killer in the US. You can greatly reduce the risk of heart disease by adding these 5 heart healthy foods to your diet.
Free Download: How To Reduce The Risk of Heart Disease1. Yogurt
Yogurt can reduce the risk of gum disease and people who have gum disease are more likely to develop heart disease. Also, yogurt has good bacteria, which helps keep the gums healthy.
There has also been evidence to suggest that yogurt can boost your immune system.
2. Wild Salmon
Salmon is tasty and healthy regardless of whether it’s broiled, baked or grilled.
It’s filled with heart-healthy omega 3 fatty acids and is also high in selenium, which is an antioxidant that improves heart health. Also, it’s important to note that all salmon is not created equal. You will need to choose wild-caught salmon instead of farm-raised salmon.
3. Beans
Not only are beans good for your heart, but you don’t have to eat a lot of them in order to benefit.
In fact, you can reduce your cholesterol by eating a cup of beans every day. The reason that beans are so good for you is because they have soluble fiber. Soluble fiber helps bind cholesterol and prevent it from being absorbed. It also prevents the body from producing more cholesterol.
Additionally, beans have flavonoids in them. Flavonoids can prevent the platelets from clumping together. This can reduce the risk of strokes and heart attacks.
4. Nuts
Walnuts are filled with many heart-healthy nutrients including fiber, vitamin E and omega 3 fatty acids. It also has polyunsaturated fats, which are good for the heart. Additionally, walnuts can help you keep your memory sharp. It’s best for you to eat the nuts unsalted.
Almonds are another healthy nut that you can eat. They are high in omega 3 fatty acids. It is a great alternative for people who do not like the taste of walnuts.
5. Dark Chocolate
Studies have shown that eating a small amount of dark chocolate can help thin the blood. It can also reduce inflammation in the body.
Furthermore, dark chocolate helps keep the blood vessels healthy. There was a study done that involved the Kuna people who lived off of the San Blas Islands. These people are nine times less likely to develop heart disease. The researchers found out that the people there consume a lot of cocoa.
Support Heart Heathy Foods With Improved Fitness
Heart disease is the #1 cause of death in the US for both women and men. But you have some control over certain risk factors that lead to heart disease. You can even reverse some of the symptoms if they’re caught early on.
It’s never too early to start making smart choices and start investing in a healthier, brighter, longer life. A variety of health challenges can be prevented, reversed, and better managed by simply adding exercise to your lifestyle. If you want to support heart health and live a healthier life check out these 10 Health Benefits You’ll Get With Improved Fitness.
