Making plans to go on a diet isn’t enough to lose weight and keep it off. It’s a very good start, but there are saboteurs lurking in the wings just waiting to create an obstacle that you don’t feel you can overcome. Let’s look at the top 5 diet saboteurs and how you can prevent …
Taking the time to make a concrete exercise plan is the essential first step towards building the body you want. Following that, comes the tough task of following it each week, but that’s a different topic for a different day. For now, let’s just center on putting a workout schedule together.
When you embark on a new weight loss plan, it’s important to know all of the success tips you possibly can so that you don’t go back to your old ways and continue gaining pounds. Let’s look at the top 10 diet success tips women can embrace to lose weight.
Diabetes is a chronic disease that can affect your heart, nerves, and vital organs. According to the Centers for Disease Control (CDC), 10% of the United States population currently has diabetes. Both your genetics and your lifestyle can contribute to your risk for diabetes. The CDC also estimates that over 34% of the pollution has …
Nothing beats a warm, comforting beverage when it’s chilly outside. And, when that hot drink also packs lots of health benefits, it’s worth turning it into a daily ritual! For instance, hot ginger tea — which can be made by steeping a tea bag or by simmering thinly sliced fresh ginger in water or milk …
How To Make Golden Milk (Sooth an Upset Stomach & Fight Inflammation) Read More »
As you get older, you may notice that it’s increasingly difficult to lose weight. This is especially true after you pass the milestone 50th birthday. Don’t fret though, as there are many tips you can use to help you to effectively lose weight after 50.
Working out is something that is required in order to maintain your overall health and going to the gym on a regular basis isn’t for everyone. Many people prefer to exercise in the privacy of their own home because of the flexibility and privacy it brings and there’s nothing wrong with that. In fact, there …
Your target heart rate is the range of values for how fast your heart should be beating when you exercise. You can use a percentage range to help you determine how effective your workout is when you’re in the target heart rate zone. Each person has a different target heart rate range. According to Harvard …
The Connection Between Your Target Heart Rate And Your Workout Read More »
Families of all shapes and sizes can learn to stay healthy together and have fun doing it. A strong, healthy family starts with strong, healthy members. According to a report in the Nursing & Care Open Access Journal, families form the basis for good health and quality of life. There are 3 key elements for …
You eat a healthy diet. You exercise regularly. But what about your mental health? Studies published in the journal Quality of Life Research found that mental health symptoms are linked to a person’s feelings about their quality of life. Understanding what mental health is and how it affects your life can make you healthier and …
Why Mental Health is Important to a Healthy Lifestyle Read More »
