Nothing beats a warm, comforting beverage when it’s chilly outside. And, when that hot drink also packs lots of health benefits, it’s worth turning it into a daily ritual!
For instance, hot ginger tea — which can be made by steeping a tea bag or by simmering thinly sliced fresh ginger in water or milk — offers weight-control, immune support, antioxidant and anti-inflammatory benefits. Plus, that sweet, spicy flavor is positively crave-worthy.
And what about golden milk?
Also known as a turmeric latte, golden milk is typically made with your choice of milk (dairy, oat, soy, etc.), turmeric, ginger, cinnamon, and honey, although some people also add nutmeg or pepper. It’s been used for centuries in India to sooth upset stomachs, fight inflammation, and even combat the common cold. For more information on golden milk — and other warm, healthy drinks — be sure to read through the following graphic.
Free Download: 9 Healthy Things You Can Do To Help You Live Longer