Do you eat enough fruits and vegetables in your diet? Vegetables are low in calories, full of health benefits, and you can often pile your plate high with them at minimal caloric impact. They help fill you up without weighing you down (literally). How do you do with fruits? Do you eat enough of them? …
Do You Eat Enough Fruits and Vegetables In Your Diet? Read More »
In reality, dieting shouldn’t be an event that takes place in your life temporarily. It should be a change of habits that naturally allows your body to shed pounds and keep them off long-term. Most dieters go on a yo-yo routine where they set up a start date and a goal to reach (usually one …
Start Your Diet Right This Second – Don’t Make a Start Date Read More »
Dieting is easy when your stomach has no more room to add junk food. And water is the weapon you need to help you eat less junk food. Instead of sugary sodas, which increase your sweet tooth cravings, opt for water, which will simply create a full feeling and help you avoid snacking or overeating. …
Eat Less Junk Food by Using Water as Your Weapon Read More »
If you’re looking at going on a diet as a temporary situation, you may have a harder time sticking to it. Instead, you need to look at your weight loss plan as a lifestyle change diet. Instead of “going on a diet” you’re changing your diet. When you think of a diet as something that …
Is Your Weight Loss Plan a Lifestyle Change Diet? Read More »
Often people become overweight because they use food as a way to relax, celebrate, deal with sadness, enjoy happiness, and get through stressful situations. But food is really innocent in all of this. It’s just there to give you the energy you need to get through life. And while food should taste good and be …
Road trips and snacks go hand-in-hand. When you’re traveling long distances and have no access to a kitchen, it can be tempting to indulge in fast food, convenience store grub, and other sugary and salty snacks along the way. But for people with a strict diet plan, road trips can set back their progress and …
12 Make-Ahead Snacks to Power Your Next Road Trip Read More »
Exercise. The dreaded activity that every doctor and health professional asks you to consider. If you’re looking for a way to boost the effects of your diet, you can’t find anything better than adding exercise. Yes, this does take work and it isn’t always easy. But by simply adding a little exercise to your diet …
The Big Benefits of Adding a Little Exercise to Your Diet Program Read More »
Many people don’t worry about sodium in their diet unless their doctor has specifically told them to cut down on it. So they sit down to an otherwise healthy meal absent of high fat and calories and then spoil it by using an excessive amount of salt. Even without adding sodium to your plate, your …
When summer comes around, the clothes get smaller. If you’re ready to try on a new bikini, there may be something getting in your way – the bulge of belly fat around your middle. Many people face the frustration of having a little extra padding around their midsection – and it can be terribly frustrating. Belly …
A major stumbling block that many people face when trying to lose weight is setting unrealistic goals. This creates a cycle that makes it difficult to stay on your diet. What often happens is that people become discouraged when they don’t reach their goals. This discouragement eventually leads to giving up on the diet. But instead of giving …
