In a perfect world, you could eat what you like without worrying about weight gain. It would be nice to live in a world without that type of worry. Yet, this is something that we can all achieve.
It’s possible to take steps that create a healthier you. A healthier you who doesn’t need to worry about weight gain. A healthier you with a body that is a fat burning machine.
How To Become a Fat Burning Machine
It all starts with food. Food provides you with fuel. It reduces hunger. It can balance your hormones, energize you, and it can help you burn fat more efficiently. But it can’t end with food, though. It’s a great place to start, but it isn’t the finish line. Here are 5 key ways to make your body a fat-burning machine.
1. Morning Exercise
Exercising first thing in the morning has many benefits. The first being, you have fewer excuses because you haven’t survived a day of work, etc. Perhaps more importantly, at least for the purposes of fat-burning, kick-starting your day with exercise will crank up your metabolism. This is going to keep it active throughout the day.
That doesn’t mean you can’t work out in the evening, the morning is just the most efficient time to do so. Try to organize your schedule for HIIT (high intensity interval training).
Free Report: 6 of the Best Exercises for Fat Loss2. Cardio Mode
To make the most of your exercise regimen, you should work to get your heart pumping. This brings you to a fat-burning level. So, what exercises do you typically do? How do you get your sweat on? Don’t just do things that you’re used to. Push yourself harder, lose your breath, sweat. Choose cardio activities that get you out of your comfort zone.
3. Strength Training
The more muscle you have, the more efficiently your body can burn fat. This extra muscle will also help boost your metabolism. Strength training is going to help you get in shape, tone up those muscles, drop fat, and ultimately, burn more fat. The plank, weight lifting, push-ups, and sit-ups are all excellent strength training exercises to incorporate into your routine.
4. Good Fat, Lean Protein
The most important part of building a diet that makes your body a fat burning machine is getting the balance right. It’s vital that you get a good combination of nutrients. Every food group is important so, don’t be tempted to cut things out entirely. Each meal should feature a healthy mix of lean protein, good fats, and healthy carbs. For example, a tasty fat-burning breakfast could be a poached egg, avocado, and a slice of wholegrain toast.
5. No Hunger
Your body relies on food for fuel. If you skip meals or allow yourself to go hungry, then you’ll send your body into starvation mode. What this will do is force your body to store fat for fuel. That’s not what you want. Never allow yourself to get to the point where the emotions of your hunger are making the decisions. This can lead to choosing unhealthy foods that will derail your fat burning efforts. Always plan ahead. Think about meals, snacks, and carry what you need to so you’re never caught short.
Fiber and water are also important keys to turning your body into a fat burning machine. Fiber fills you up, improves the body’s waste disposal unit, and you’ll find it in a plethora of fruits, herbs, and nuts.
Equally important, is your body’s need for water. You need it to function so, every time you’re tempted to reach for a beverage other than water, remind yourself of the importance of hydration. Nothing will hydrate you like water – it should be your go-to drink wherever you go.
Best Exercises to Make Your Body a Fat Burning Machine
When you exercise there are two factors that will affect the number of calories you burn. There are the intensity, or the rate at which you exercise, and the type of exercise itself. For example, some cardio and weight training exercises burn more calories than others. To discover more exercise that burn the most fat, download my free report 6 of The Best Types of Exercise for Fat Loss.
Pingback: Are There Really Any Effective Weight Loss Supplements?