Can You Lose Weight in 1 Week?
If you are looking for quick weight loss, you definitely can lose weight in 1 week. That’s the good news. However, as with all things in life, you get what you pay for. There are reasons why short-term weight loss doesn’t work for the long-term.
It’s a proven fact that rapid weight loss is only a fast, temporary solution. The majority of people put the weight back on within a short time frame. Remember too that it took you years to put on all this weight, it will take time and effort to lose weight safely.
Cut The Calories and You Drop the Weight, Right?
When you take in more calories than you burn, you can gain weight. The opposite is also true. One pound of body weight is approximately equal to 3,500 calories (cal), So if you cut 17,500 calories out of your diet in one week, you can lose 5 pounds. This is great news, right?
Starvation diets don’t work long-term for a reason. After a few days of starving yourself into weight loss, your brain senses that food is scarce. It starts hoarding fat, and you can actually begin to gain weight even though you are eating less.
Also, assuming you are on a 2,000 to 2,500 calorie daily diet (normal for most people), to lose 5 pounds simply by restricting calories alone would mean not taking in a single calorie over 7 days!
How About Exercise for 1 Week Weight Loss?
Aside from limiting calories, burning calories through exercise and physical activity is another way to lose body weight. Everyone is uniquely different, so you will burn more or less calories than someone else while engaged in the same activity. On average though, you can expect to burn about the following number of calories when participating in the following exercises for 1 hour:
- Cycling – 250 to 350 cal
- Weightlifting – 200 to 400 cal
- Circuit training – 550 to 650 cal
- Stretching, hatha yoga – 275 to 325 cal
- Running – 550 to 750 cal
- Boxing – 650 to 725 cal
- Walking – 250 – 350 cal
All of this exercise will help, but many people fail when they find their appetite increases after exercise. So make sure you are mindful of how much you eat. It is a good idea to eat some carbs and extra protein after exercise, but it’s not a license to eat an extra pizza for dinner!
Don’t Forget Muscle Weight Addition
As you exercise, you will burn fat and build muscle. Muscle weighs a lot more than fat. At the end of 1 week, you may weigh yourself and find that you have lost no weight at all. You may actually gain weight. However, the exercise means you have been trading heavier, healthy muscle for unhealthy, lighter fat, which is always smart
Lose weight In 3 Weeks And Keep It Off
Remember that Rome wasn’t built in a day. Be patient, but at the same time, don’t fixate too far in the future. Otherwise, you’ll just lose motivation and give up. Three weeks is a long enough period of time that you can see good results, but not so long that it’s hard to stay motivated. Anyone should be able to do three weeks if they put their mind to it. Check out this 3 Week Diet Plan which teaches you how to build proper habits over the course of three weeks and avoid the dangers of starvation diets.