How Does Strength Training Improve Your Health As You Get Older?

Why Strength Training is Important as You Age

As you get older, it’s more important than ever to take care of your health and stay active for as long as possible. The great news is that you can maintain and even improve your health with strength training.

No one wants to think about growing older, but if you stay in shape and keep your muscle tone in great shape, you can avoid some of the problems associated with aging and you won’t need to call a young person to open that jar of pickles for you!

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Using Strength Training To Improve Your Health

Strength training doesn’t mean that you have to lift heavy weights for hours everyday. Simply lifting a few sets with a 5 pound weight will do wonders for your muscle tone.

Daily Activities

If you keep up with strength training as you age you’ll be able to keep up with doing things like daily chores, getting the groceries and even something as simple as taking a shower. These are all things that can mean a lot to people who worry about losing their independence.

Build Muscle

People lose five to seven pounds of muscle every decade after they turn 20. It’s important to develop a proper strength training routine so you can avoid muscle loss and build it instead. And this is possible, even if you’re quite a few years past 20 and are only just getting started!

Get Rid of High Blood Pressure

If you develop and keep up with a proper strength training routine you have a good chance of reducing your blood pressure, as strength training makes the heart stronger and forces it to pump blood more efficiently. Blood pressure has a knock-on effect on many other areas of health, too.

More Calories Burnt

Strength training will help you to be able to effectively burn more calories. This means that you will have much more success with shedding unwanted weight in the long term.

Tips for Starting a Strength Training Program

• Always get advice from your doctor before you start.
• You should start with training two days a week with a day of rest in between. Then you should add a third day to challenge yourself.
• You need to pay close attention to proper form when doing exercises. This way you will help to prevent injury by doing an exercise incorrectly.
• Always keep in mind that when you are strength training it should never cause you pain. If you experience any pain stop right away.

No matter what age you happen to be, it’s never too late to incorporate strength training into your fitness routine. You just need to be willing to adapt it according to your specific circumstances, and get the OK from your doctor.

By helping to make sure that your body stays strong you will be helping to maintain your independence for many years to come.

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Building up muscle isn’t easy.  If you’re not doing it right you can hurt yourself or you can end up doing all the workouts while not actually building up any muscle. When women try to build muscle they often end up making a variety of mistakes that make the job of building muscle much harder than it needs to be.  To learn more, download my free report, 10 Muscle Toning Mistakes Women Make to ensure you get the best workout to improve your health.