5 Tips To Help You Hire A Personal Trainer Who’s Right For You

When you’re trying to burn calories and get into shape it can be very helpful to hire a personal trainer. However, just like with every other profession out there, there are good personal trainers and then there are not so good personal trainers.

So how do you hire a personal trainer that’s right for you and your fitness goals?

How To Hire A Personal Trainer

1.Check for Certification

Technically, you don’t need any sort of official documentation to call yourself a personal trainer. However, there is still certification available for personal trainers who want to have some sort of proof that they know what they’re talking about. So, the first step for picking out a good personal trainer involves asking to see what sort of certification they have.

2. Ask for References

In many ways, picking out a good personal trainer is like picking out a good employee. Just like when hiring an employee, you want to ask for references to see what sort of experience their previous customers had. A truly good personal trainer will never hesitate to provide references when asked, so keep that in mind.

3. Ask if They Specialize in A Certain Area

Even though every trainer seems to just refer to themselves as a personal trainer, trainers actually do tend to have different specialties. Some are good at helping others to build muscle, while others may be good at helping you to develop good cardio. It’s worth asking about what sort of specialty a trainer has before engaging their services.

Likewise, if you have a certain medical condition that makes exercising harder (back pain, muscle pain, heart conditions, etc.) it’s a good idea to ask if the trainer has any expertise when it comes to helping people with your condition.

4. Try to Gauge Their Personality

You’re going to be spending a lot of personal time with your trainer, so you want to make sure that you actually enjoy their company. It can be difficult, but you should try to gauge their personality and see if it’s compatible with yours. You don’t want to be stuck with a personal trainer that you don’t really like.

5. Present Your Goals Beforehand

Finding a personal trainer becomes a lot easier if you have a firm idea of what fitness goals you want to achieve. It can help you weed out those trainers who have no idea of how to help you achieve your desired goals.

No Time To Exercise?

For many of us, finding time to exercise is something we know we should do, but it’s often the first thing to get dropped in our busy lives. Part of the problem may be that we think we need to find an hour or two a day, five or six days a week, in order to exercise. Or perhaps we can’t afford to hire a personal trainer or join a full-service gym in order to have access to the latest and greatest exercise equipment.

Fortunately, the reality is much more forgiving. In fact, it’s possible to significantly improve your health and fitness with 15-minute workout sessions. Download this free report to see how you can start and maintain a 15-minute fitness plan.

Theses 15-minute Workouts will help you become more healthy, and are certainly enough in and of themselves. But they can also be a starting point to a larger integration of fitness into your lifestyle.