Do You Think You Look Overweight?
One of the main things that people look at when considering whether a person is healthy or not is their weight and the way they look. If a person is overweight, they will generally look overweight, by having excess fat on parts of their bodies.
But two people can be the exact same height and weigh the exact same amount. They can look basically the same in body composition, but one may be extremely healthy, while the other is knocking on death’s door.
Is Being Overweight Unhealthy?
The fact of the matter is that if you’re overweight, you are at risk of more health problems. Even if you’re only a few pounds overweight, your risks are going to be higher than a person who isn’t a few pounds overweight. This is something that none of us can really get away from. Although there are many things besides weight which come into play when determine a person’s health levels.
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Body Mass Index
It’s more common for people to look like they are a healthy weight when in actual fact they fall into the overweight category on the BMI scale.
You’re considered obese if your BMI (body mass index) is 30 or above. You can calculate your own BMI by dividing your weight (kg) by your height (m) and then by your height again. Or simply use on this online tool to help you.
Gender And Other Factors
While the BMI scale works to a certain degree, it doesn’t take in many different factors which help to determine whether a person is actually overweight and unhealthy.
For example, the difference between men and women when it comes to weight can be quite huge. Women tend to have more fat on them, so they might not necessarily weigh more but will have excess fat which could be toned by exercising a little. Men, on the other hand, are genetically designed to have more muscle and less fat. This is mostly a result of the presence of testosterone in the male body.
So, why is this significant? Well, when you have more muscle, you will burn more calories (even when you’re resting). In order for women to increase their muscle mass, they need to start doing strength training at least two times a week
Also, some people are naturally larger and appear to be overweight, when it actual fact it is the shape of their body or the way they are built.
Ways To Become Healthier
You shouldn’t stress too much about the number on the scale or the person you see when you look at yourself in the mirror. If you’ve been to the doctor and you’ve been told your BMI number and what this means, don’t worry about it too much.
You can become a healthy person by eating a healthy balanced diet, getting regular exercise and avoiding too much stress in your life. Drink around two liters of water per day in order to stay hydrated and help your overall digestive system and internal organs.
Some people look overweight even when they go to the gym every day and eat the best diet they can possibly find. If you’re obese and you don’t seem to be losing weight when you’re doing all the right things, speak to your doctor or see a dietician. However, if you have a few extra pounds but you’re living a healthy lifestyle, it’s possible to be healthy even though you might look overweight.
Do You Look Overweight Because Of Belly Fat?
Belly fat is probably the most common complaint people have about their bodies. Excess belly fat makes it difficult to find flattering clothes, and it can affect flexibility and mobility. It’s also unhealthy and significantly raises your chances of having health problems such as diabetes and heart disease. That’s the bad news.
The good news is that it’s possible to lose belly fat even though you’re not having success right now. For more information, download my free report, Why You Can’t Shift Your Belly Fat.
