What Are Healthy Foods To Eat When On A Diet?

When many of us think of losing weight, we automatically think of dieting and deprivation. The idea of eating healthily to lose weight conjures up images of self-denial – what we can’t eat anymore if we want to lose weight. However, there are many healthy foods to eat when on a diet.

Instead of panicking over the foods you have to give up, why not incorporate lots of different and interesting foods into your diet? That way, they’ll be no room for the naughty stuff!

If you want to establish healthy eating habits, whether it’s for weight loss or some other reason, one of the best thing you can do is focus on the best foods to eat. Here are 5 healthy foods to eat when on a diet.

1. Whole Grains

This does not mean that you just replace your white bread with store-bought whole wheat bread. That may be a start, but the world of whole grains is quite varied. Try incorporating a new whole grain-based dish into your meals each week. Some grains to try are:

• Millet
• Quinoa
• Brown rice
• Basmati brown rice (has a popcorn-like flavor)
• Wheat berries

Adding these healthy foods to eat when on a diet can be a fun challenge. You can incorporate them into homemade breads and muffins and casseroles, or make them into grain loaves. They can be cooked into soups or eaten with just some seasonings. Wheat berries can be sprouted. Get creative with your whole grains!

2. Meats and Fish

Choose lean turkey, chicken, fish, and beef. As you incorporate these into your diet, you may well find that there is no longer room for fatty steaks, burgers, and other less healthy cuts of meat. You could roast a turkey breast on Sunday, then use the leftover lean meat during the week for snacks and lunches. Lean beef can be made into shish kabobs, fajitas, and other flavorful dishes.

Fish is surprisingly versatile, too – baked, broiled, or grilled, fish can be a vehicle for all kinds of flavorful sauces and spice combinations.

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3. Cruciferous Vegetables 

Cruciferous vegetables, like broccoli, cauliflower, cabbage, brussels sprouts, radishes and kale are great healthy foods to eat when on a diet because they all contain nutrients that help counteract elements that trigger the body to deposit fat around your stomach. At mealtimes, try to get out of the mentality of “one vegetable” as an accompaniment to your meal. You also may not have explored the realm of interesting and unusual vegetables. Jicama, celery root, fennel, leeks, and fresh beets may be foods you have not tried before.

4. Fresh Fruits

Fresh fruit and vegetables are the healthiest foods to eat every day. A combination of raw and cooked is best. Fruits come in an amazing varieties – try kumquats, star fruit, unusual melons, papayas, and so forth. Blueberries are one of the best fruits to eat to lose weight because they have a low glycemic index (GI). This means they have a low impact on our blood sugar levels, so you won’t get a sugar rush from eating them. Also, go for fruits that contain a lot of water, such as watermelon or strawberries because they help keep you satisfied on fewer calories.

Don’t be afraid to have salad, fruit and a cooked vegetable at one meal. Once again, you’re “edging out” the less healthy competition!

5. Legumes and Beans

Getting protein from beans and legumes is a very healthy habit to get into. Beans contain lots of important nutrients, and they’re naturally low in fat and high in fiber. They’re high in protein and you can eat a lot more beans and legumes than you might think. Use them to make bean dips, spreads, and casseroles. You can eat them boiled and baked. Green beans can be steamed and tossed with flavorful herbs and spices, and snap peas can be stir-fried.

More Healthy Foods To Eat When On A Diet