Changing your eating habits is not easy when you’re trying to lose weight and it is especially difficult finding the best healthy snacks. Cravings, hunger, and the stress of managing the diet can lead to snacking mistakes.
When you’re dieting, it’s important to make sure you carefully consider what snacks you are eating. The key is to plan ahead and so that when you feel hungry you can have the best healthy snacks on hand, ready to eat. That way you’re in control of your diet and your weight loss.
7 Best Healthy Snacks That Won’t Sabotage Your Weight Loss
It goes without saying that fruit is one of the best healthy snacks. It provides natural sugars, fibre and many of the nutrients your body needs. An apple, peach, pear, banana will always make a healthy and tasty snack. Also consider grapes, berries, or melon. A tasty way to enjoy fruit as an alternative to ice cream, is to chop them up and mix them into a low fat sugar-free yogurt.
Greek yogurt is high in protein and low in fat and calories. It comes in small packages which make it perfect for snacking. Add a tablespoon of granola and some fresh berries for a well-rounded and delicious snack.
A bag of nuts is a great snack. They’re full of protein and fiber. They also contain the kind of healthy fat your body needs. Grab small snack bags and fill them with a handful of nuts. Almonds, hazelnuts, pistachios and even walnuts are all a fantastic and delicious snack. Low-fat, low-calorie granola bars are one of the best healthy snack bars.
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4. Veggies and Hummus
Hummus is a dip made from chick peas and sesame seed paste. It’s very healthy and delicious. Add celery sticks, carrots and other sliced vegetables you have a super tasty snack.
5. Tuna or Sardines
Fish is one of the best whole foods to lose weight. It’s full of omega fatty acids and it’s high in protein. Tuna and sardines with crackers makes a great healthy snack. Tuna and sardines also come in handy snack packs, which makes them an easy snack to take on the go.
6. Fig Rolls
Sugar free fig rolls are another healthy snack. They don’t have as much fat as the pastries and they can satisfy your sweet craving that you may be feeling when you feel like reaching for a donut, sweet pastry or cake.
7. Chips and Guacamole
This may not sound like something that you would have on a list of healthy snacks but baked tortilla chips and homemade guacamole are not the diet busters you might think they are. Avocados, like nuts, are rich in healthy fats. A dollop of guacamole and five or six low-fat, baked, tortilla chips is a perfectly healthy snack.
Confused About Foods To Lose Weight?
To have the best healthy snacks throughout the week, focus on what would make it easiest for you. Keep your snacks in all the places you might need them, like your desk drawer, your bag, and your glove box and anywhere else you might have a snack attack. Snacks are a healthy part of a diet. They help maintain even blood sugar levels. They help you stave off cravings and they help you get all the nutrients you need to get and stay healthy. Don’t skip healthy snacks – embrace them and plan ahead.
To discover 23 ‘health foods’ that cause weight gain, check out the Fat Burning Kitchen. It provides many more ideas for the best healthy snacks to eat and everything you need to know about good foods to lose weight so that you’ll never have to worry about counting calories again to lose weight permanently.