One of the most challenging things about being able to fit in exercise to your day is the fact that there are only 24 hours in a day. Time is the one thing that is entirely non-negotiable when it comes to daily life, so making time to take care of your physical body takes time in itself.
So how you do find the time to exercise when you have a busy schedule?
Here are 4 simple tips on how to make that happen.
Free Download: 15-Minute Fitness WorkoutsHow To Fit In Exercise With a Busy Lifestyle
1. Exercise in The Morning
We all know that mornings can be intense, especially if you’re a parent. But what you can do, is simply wake up 15 minutes before everyone else. That way, you’ll be able to get a few stretches, pushups, crunches and some jumping jacks in before anyone is up asking you for cereal.
Doing a few short exercises will also help you to jumpstart your metabolism and get your day off to a strong start.
2. Keep A Schedule
When you’re busy a lot, you probably already rely on a schedule to make sure that you’re getting all your daily work completed. Instead of only budgeting time for your work tasks, try also including some time for some exercise. This can help to perk you up around that time, and it might be an appropriate time to put some mid-day workouts in there.
3. Five Minute Lunch Workout
If you work a very long day and you know you have already missed your morning window to work out, you can use a part of your lunchtime to get a quick 5-minute workout into your day.
Before you eat lunch, you can drop and do 20 pushups, and 15 crunches in no time. And still have time for a short break between both of those. These could help you to maintain your physique between your main workouts.
4. Exercise Before Bed
If you have very little time before, or during work, then one time that you’ll always have is before bedtime. When you feel yourself getting tired, you can take the last 15 – 20 minutes of your night to give yourself a nice short workout.
If you’re watching TV at that time, you can work out during the commercials. This will relax you, and put you in a better physical state to be able to sleep. Use more slow exercises now though or you might get woken up.
Free Report: Short Workouts For Busy People
Short workouts are a great fat-burning system that can fit in with your lifestyle. For many of us, finding time to exercise when you’re busy is something we know we should do, but exercise is often the first thing to get dropped. However, it is possible to significantly improve your health and fitness with short workout sessions. Download this free report to see how you can start and maintain a 15-minute fitness plan.
