Emotional eating is a real phenomenon.
Lots of people have issues with emotional eating. It’s actually quite common in the United States. Studies have found that nearly 50% of Americans reported emotional eating at least once a week. And of those who reported it, 22% said that they did it daily. So, if you’re struggling with this situation, know that you’re not alone.
There are millions who are also struggling with this issue. Emotional eating isn’t just about being lazy or lacking willpower. Some actual emotions and triggers cause it to happen. And it’s essential to understand what those triggers are so that you can learn how to prevent them from happening.
Here are 6 reasons why you might be emotional eating and what you can do to stop it.
How to be aware of your thoughts and assess them logicallyEmotional Eating: Why You Do It and How to Stop
If you find yourself emotionally eating, it’s essential to figure out the trigger. Once you know the trigger, you can find ways to prevent it.
In addition, by understanding your emotions and triggers, you can learn how to control your eating and make better choices for your health.
1. You’re Bored
If you’re eating because you’re bored, finding other things to do that will occupy your time is crucial. For example, try reading, taking a walk, or talking to a friend. Find something that will take your mind off food and make you feel good.
2. You’re Stressed
Stress is a significant trigger for emotional eating. If you reach for food when stressed, try to find other ways to de-stress. For example, take a hot bath, listen to soothing music, or do some deep breathing exercises.
3. You’re Sad
Sadness is another emotion that can lead to emotional eating. If you want to eat when you’re feeling down, try to do something that will make you happy instead. For example, listen to your favorite music, watch a funny movie, or call a friend.
4. You’re Anxious
Anxiety can also be a trigger for emotional eating. If you want to eat when you’re anxious, try to find ways to calm yourself down. For example, take some deep breaths, do some relaxation exercises, or talk to someone about what’s making you anxious.
5. You’re Lonely
Loneliness is another emotion that can lead to emotional eating. If you want to eat when you’re feeling lonely, try to find ways to connect with other people. For example, call a friend, go out and socialize, or join a club or group.
6. You’re Tired
Fatigue is another common trigger for emotional eating. If you find yourself wanting to eat when you’re feeling tired, try to find ways to increase your energy level. Take a nap, get some exercise, or eat a healthy snack.
Be Aware Of Your Thoughts and Assess Them Logically
Mindfulness gives you knowledge. It supports you to be aware of your thoughts and to be able to assess them logically. It’s achieved by staying focused upon the present and one’s thoughts, feelings and bodily sensations. Awareness means you’re able to feel what’s going on in your body. It means you become aware of your thoughts and have clarity about them.
Sometimes it’s easier to practice mindful fitness if you’re learning a new exercise or trying a new program. Download my free report, Top Mindfulness Exercises to learn 4 mindfulness exercises to not only improve your emotional wellness, but your physical wellness too.
