Losing female belly fat is a hot topic and always will be. Whether you have a lot or a little to lose, you want to know the best way to shed those unwanted pounds. There’s a lot of one-size-fits-all advice making the rounds, but it’s just not working for women.
The reason that it’s not working is because men and women don’t lose weight the same way – even when using the same methods. You only have to look at the difference in a man and a woman’s distribution of fat cells to understand this.
A woman tends to have all over body issues when it comes to the distribution of fat – from the neck to the arms to the midsection to the thighs. A man generally gains most of his weight in his midsection. So how do you get rid of female belly fat?
The Role of Your Metabolism
Are you watching what you eat and exercising just as hard as the next person and still find yourself struggling to shed every single pound? A body’s metabolic makeup is one of the reasons that female belly fat is harder to lose than male belly fat. A woman’s body is hardwired to hang onto body fat as stored energy and warmth for child bearing and child nurturing.
Men lose fat faster than a woman because their muscle mass plays into how fast their metabolism works. It doesn’t seem fair, but that’s the way it is. Your metabolism is the way that the food you eat gets turned into energy. Your metabolism is what uses your calorie intake. So, depending on how fast or slow your metabolism rate is, you’ll either burn calories quickly – or you won’t.
3 Things That Control Your Metabolism
There are three main things that determine how well your metabolism will help you lose that unwanted belly fat.
- The first is whether or not you’re a man or a woman. Despite thoughts to the contrary, men actually have less body fat than women. This is the case because with rare exceptions, men carry more muscle on their bodies than a woman does.
- The second is that men are often more focused on having muscles than women so their exercise routines are based around strength and resistance training. The more muscles that you have, the easier it is for your metabolism to work for you, burning calories. If you have less fat, along with having a great muscle mass, then whenever you try to lose weight, you’ll do if faster than someone who doesn’t have those advantages. This is why women can struggle to lose ten pounds over the course of a month and a man can drop it in a couple of weeks
- Finally, age also plays a part in how fast your metabolism will help you to burn calories. When you grow older, your metabolism slows down due to the changes that take place in your body. As women grow older, many experience menopause weight gain.
What’s Your Flat Belly Menu Plan?
It’s true that fat loss is as simple as eating less and moving more. However, how you eat and how you move does play a role in whether or not your attempt will be a successful one. What works for someone else might not work for you and that’s okay.
Eat healthy with more fresh vegetables and fruit and less foods which contain fat and sugar, like processed and packaged foods. Set yourself up with a stock of some healthy snacks such as carrot sticks, cucumber strips, nuts etc. and when the urge to snack happens you have a supply ready.
Exercising Helps To Lose Female Body Fat
When you mention exercise, it can cause a negative reaction among many women. That’s because exercising can become repetitious and boring. Plus, there’s always something else that seems to call your attention, something more fun that you really want to do.
Exercise should never make you feel miserable emotionally or make you dread doing it. If you feel that way, then something needs to be overhauled about your exercise plan.
A fun activity can be anything that you enjoy doing that gets your heart rate elevated. This can be anything from dancing, tennis, swimming or kicking a ball around in the park with your kids. The point is that if you make exercising something that you look forward to doing, you’re more likely to stick with it than if you view it as something you have to do that you don’t want to do.
Products That Can Help Women Lose Weight
A journal can help you track your eating plan as well as keep up with your exercise data. You can use it to record your measurements if you keep an eye on those. Your measurements are often the first indication that you’ve lost some belly fat – and this can be something that helps keep you motivated on those days when you don’t feel as if you’re making any headway.
There are many essential oils – including ones such as lavender or patchouli – that can help you with your fat loss goals because these can soothe anxiety that can trigger an emotional eating response.
Exercise equipment can also be a big help when you’re trying to lose weight. Whatever equipment you choose to buy, there will often be a women’s version, a men’s version, and a gender neutral version. Check out the benefits and limitations of each one and don’t force yourself to buy a piece of women’s equipment if you feel you need some of the other perks offered on different items.
Breakthrough Results For Losing Female Belly Fat
Excess female belly fat is not only unsightly but it can lead to a host of health problems. Too many times the words exercise and diet develop a knee-jerk reaction which actually leads to fat gain and an unhealthy lifestyle. Female weight loss is about making sustainable lifestyle changes for the long term. Losing belly fat for men is often considered easier than it is for women. But this women-only belly fat presentation reveals a breakthrough discovery that boosts a women’s metabolism to burn female belly fat faster and more effectively instead of the other way around for once!