5 Ways To Make Fast Food Healthier

How Can You Make Fast Food Healthier?

It’s a well-known fact that fast food is generally unhealthy. So if you want to start living a healthier lifestyle and eat a better diet, how do you manage without the extra time needed to make home-cooked food each day?

Here are five ways you can make fast food healthier and make better choices.

 

Free Report: 15 Foods To Eat Before & After Your Workouts

5 Ways To Make Fast Food Healthier

1. Go Vegetarian

Because of all the processed meat which is being circulated today, going vegetarian is a quick and easy way to choose a healthier option every time. Even fast food chains such as McDonald’s have vegetarian burgers, and as well as being less calories than other types of burgers, they don’t contain as much badness either.

2. Go Without Sauce

When you eat fast food, a lot of the sugar, calories and unhealthy features come from sauce. If you ask for your food without sauce, you’ll be making your fast food healthier straight away. You can either swap the sauce to a healthier one, bring your own along or just get used to eating without it.

3. Skip The Sides

You don’t always need to get sides with your fast food. Many of us order sides such as fries out of habit or because it comes as part of a deal. In most cases, we wouldn’t be hungry any more after just eating the main part of the meal, so there’s really no need to add on the extras just because it’s a deal or a habit.

4. Don’t Use As Much Salt

Much of the salt we consume on a daily basis doesn’t come from real whole food, but rather the processed foods that we consume every day. There are so many foods that contain excessive sodium that you are unlikely to realize it.

If you’re ordering fries which already come with salt, ask them to make them without salt. Too much salt adds to an increase in blood pressure, which can result in a variety of health issues, such as strokes and heart attacks. If you ask for your food without salt, the staff will usually have to make it fresh, which not only makes your fast food healthier but it also means you’ll get better-tasting food too.

5. Go For The Smaller Option

If you normally order a large meal, choose a medium one instead. Most of the time, the medium sized meals aren’t much smaller than the large ones anyway. The drinks especially can often fit into the same sized cup. Not only will you reduce the amount of calories and salt that you’re consuming, but you’ll save plenty of money over the course of the month too.

The Best Foods To Eat Before & After Your Workouts

Processed and fast foods are the furthest thing from natural- regardless of what they claim.  You want to eat whole foods, closest to its original source.

Some foods play an important role not only as a source of energy for your body, but also for your health and should be factored in as part of your daily requirement. Your body needs a certain kind of nutrition in each stage of an exercise workout.  Download this free report to discover 15 Foods To Eat Before & After Your Workout and why those types of foods are best at both ends of an exercise session.