What Are The Benefits Of Eating Whole Foods?

5 Ways Eating Whole Foods Serves Your Health

If you’re looking for a way to stay healthy, decrease the risk of suffering from some serious diseases, and slow down the process of aging, then you should be eating whole foods. Whole foods are the foods closest to their natural state. This means that they contain much more nutrients than processed foods.

Of course, it’s incredibly hard to make your diet consist of whole foods only, but you should strive to make them the majority of the food you consume. Whole foods can be unprocessed vegetable, fruits, beans, seeds, nuts, legumes, whole grains, seafood, fish, eggs, red meat, and poultry.

In case you need to be convinced to start eating whole foods, here are 5 ways they contribute to your well-being.

Click Here: Nutrition Tracking Made Easy

What Are The Benefits Of Eating Whole Foods?

Lower Risk Of Diabetes

According to Mercola.com, a diet that involves a lot of whole grains, vegetables, and fruits significantly lowers the risk of developing type 2 diabetes. In case you’re already suffering from this disease, you will feel better if you follow a diet based on eating whole foods.

A Stop To Nutrient Shortages

A survey about eating habits conducted by the United States Department of Agriculture revealed shocking results. A huge amount of people didn’t have proper nutrient intake. In fact, 92-97% of the population that participated in the survey didn’t consume enough potassium and fiber. Also a third of the people didn’t consume a sufficient amount of vitamin C.

These nutrients help reduce the risk of some serious diseases and are very important for your overall health. So, what can you do when you simply don’t get enough nutrients from the food you eat? Start eating whole foods. All of these nutrient shortages can be fixed by following a diet filled with healthy, whole foods.

Fiber

Most whole plant-based foods are extremely rich in fiber, while processed and junk foods aren’t. Fiber is a very important nutrient that improves your health in numerous ways. For example, it helps you fight diabetes, heart disease, it helps you feel full faster, and it keeps the digestive tract moving.

Whole foods are a much better way to increase your fiber intake, since they contain both types of it (insoluble and soluble). Eating foods that are rich in fiber will also help control your weight, blood fats, and blood sugar.

Weight Management

If you want to keep your weight under control then you’ll be pleased to hear that eating whole foods promotes healthy weight management. Especially if you choose to eat mostly whole vegetables and fruits. These foods contain very little calories, so you won’t have to worry about counting them.

More Energy

There’s a simple explanation why eating whole foods will provide you with more energy. When you eat something, your body has to break down that food. However, processed foods are difficult to break down. Any energy that they provide will actually go into the processing of breaking it down. On the other hand, it’s not a challenge for your body to break down whole foods, so you will be left with a lot of unused energy.

The Benefits Of Adding Fish And Seafood Dishes To Your Diet

The delicious goodies that come from deep waters yield multiple benefits. There are very many seafood options to choose from. Whichever you prefer, you will reap all the fishy goodness from it. Here’s why you should add seafood delicacies to your diet:

• The omega -3 fatty acids in cold water fish, such as salmon, tuna, trout, mackerel and herring reduce risks of cardiovascular disease, including stroke and/or heart attack. You can get these from fish oil capsules but why not get it directly from actual seafood?
• Your skin – Nutrients in fish and seafood help protect your skin against the damaging effects of ultra violet rays. Fish oil also helps reduce acne breakouts.
• Prenatal – Eating fish helps boost fetal growth and development, and may reduce chances of delivering prematurely.
• Weight Loss – Shrimp is very low in calories; in fact, 6 large grilled or steamed shrimp have only 155 calories and about 20 grams of protein.

Most people know that eating whole foods are healthier, but don’t want to spend too much money on them, since they are slightly more expensive. However, just take a moment to think about how health is important and if you truly need all the processed snacks and sweets that you buy on a regular basis. It’s a much better idea to simply visit your local farmers’ market and buy the nutrient-packed whole foods.

How To Choose The Right Foods To Eat

To take the guesswork out of weight loss you can easily monitor what you eat with an app like My Food Diary. It will help you to eat properly and be in control of your decisions, and by making healthy changes to your unhealthy habits you can lose all that weight and keep it off for a lifetime.