There’s nothing like starting your day off on a healthy note when you’re working hard to improve your health. Maybe that means rolling out of bed and going for a run, or fitting in a mindfulness meditation before you leave the house. And all of that’s great! But you might also want to consider kicking …
If you want to make the switch to being a healthy eater who transforms their diet, one way to look at it is to balance your plate. But in addition to just having a good balance of nutrients, think about it in a sustainable way. This should be a complete mindset shift and lifestyle change, …
Being on a budget and eating healthy might not sound like they go hand-in-hand, but they still can. If you are trying to switch to a cleaner diet without spending more money on your weekly food bill, here are 4 tips to help you eat clean on a budget.
Traditionally juice diets have been used for detoxification purposes. The principles behind this are straightforward and do make sense, but are only designed for a short period of 2-3 days maximum (often called a juice fast). By only consuming fresh juices for a period of time you naturally abstain from fats, processed carbohydrates and refined …
While the average American consumes about 22% of their calories in the beverages they drink, over 75% of Americans also walk around chronically dehydrated. Problems like fatigue, foggy memory, irritability, and low energy levels are associated with chronic dehydration that you can fix simply by making sure that you drink enough water during the day.
Being on a tight budget can be frustrating, but even more so if you are also trying to improve the nutrition of your food and stick to a healthy diet. It can be done, but it does take a bit more strategy and planning. Here are 6 tips on how to eat healthy on a …
Losing weight and getting fitter usually begins in most people’s minds with them figuring out when and where to start exercising and being more active. In reality, the first place they should be looking is in the kitchen. It’s this room of the house that will determine your progress when it comes to achieving your …
Any time of the year is a great time to detoxify the impurities from your body and you can combine detoxification with weight loss. If you’ve been eating a lot of carbohydrates such as candy, cakes and pie, then you may have a sluggish metabolism caused by the poor foods in your digestive system. The …
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If you’re on a tight food budget, it can be hard figuring out what foods to add to your meal plan. This is especially true when you’re trying to eat healthily, and not rely on a lot of processed foods. Here are some of the best foods to buy on a budget that are healthy …
Did you ever eat a whole quart or more of ice cream while watching one of your favorite TV shows even though a small scoop would have been enough to satisfy your need for a delicious treat? When you don’t pay attention to the food you’re eating and don’t notice how much food you have …
