Staying on top of your game means feeding your brain what it needs to focus and function properly. Unfortunately, with today’s diet of fast food, soda and sugar most brains aren’t getting what they need to function at their highest caliber. What can you do to ensure that your brain is functioning as it should? …
4 Goodies You Should Eat For A Sharper Mind At Any Age Read More »
“With great power comes great responsibility.” Superhero’s and vigilantes alike understand the magnitude of this statement. They live by it. They incorporate that into their mission. We’re all familiar with Spider-Man and Wonder Woman, but what about the most overlooked superhero of all? Food. Sure, food may not be able to fly or shoot lasers …
Losing weight isn’t an easy process. And it can be more difficult when trying to switch your beverage from sugar-sweetened drinks like juice and soda. Knowing what to drink when losing weight can be more difficult than finding out what to eat. There’s so much information about what beverages are good for you, it’s easy …
Numerous studies have proven time and again the benefits of a plant-based diet and those benefits start with a baseline of better nutrition. Obviously, this is a given but better nutrition is where a healthier body always starts. It’s what fuels our body, and thus becomes our defense against long-term chronic and avoidable lifestyle diseases …
Weight loss is one of the most common goals of people living in the western world today. Websites and advertisements for weight-loss related products dominate the web and infomercial time on TV. Diet and weight loss topics have entire sections to themselves in many bookstores. Innumerable strategies, cures, and fads have come and gone claiming …
What You Need to Know About Calories In Vs Calories Out Read More »
You’ve heard the saying you are what you eat. Truth be told, you wear the fat that you eat. It doesn’t matter how you brand a diet, it’s going to be one of three options: Low carb Low fat Low calorie So what’s better for you? Low fat eating or low calorie eating?
Have you ever accidentally snacked your way through a whole jar, can or a pack of something? It’s easy to do. You feel like a snack as you watch television and you unconsciously polish off the whole lot. It doesn’t have to be that way. There are healthy snacks for you to choose from, and …
In food and drinks, the energy offered is counted using calories. When you eat or drink calories that your body doesn’t use, it’s stored as fat. When you do this consistently, you gain weight. The average woman needs just 2,000 calories daily, while the average man should consume 2,500. Ultimately, your calorie intake will depend …
A lot of things can contribute to weight problems but one of the most common is bad eating habits. An out of control diet can be harmful to your health but you need to eat. You can’t just quit eating the way that you can just quit smoking and drinking. So, how do you know …
If you’re trying to lose weight, one idea that you might have heard or that your doctor may have told you about is keeping a “diet journal.” It’s not an idea that most people are familiar with, which is a shame. It’s useful for weight loss as well as for a number of other things. …
How To Make Your Own Diet Journal For Weight Loss Read More »
