A lot of things can contribute to weight problems but one of the most common is bad eating habits. An out of control diet can be harmful to your health but you need to eat. You can’t just quit eating the way that you can just quit smoking and drinking. So, how do you know …
If you’re trying to lose weight, one idea that you might have heard or that your doctor may have told you about is keeping a “diet journal.” It’s not an idea that most people are familiar with, which is a shame. It’s useful for weight loss as well as for a number of other things. …
How To Make Your Own Diet Journal For Weight Loss Read More »
If there’s one thing in this world we can all agree on it’s that portions are getting larger. Are they making you fat? Well, probably. Even if you make an effort to eat healthy foods, and balance your produce with protein, whole grains, and carbs, there’s a good chance you’re overdoing portions. It doesn’t matter …
If you’re trying to consume fewer calories to help you lose weight, you may need some guidance to find the right foods to consume. As you eat fewer calories, you’ll probably notice that your meals aren’t filling you up as much as they once were. This is easy enough to fix by eating the right …
We’ve all heard the old saying, “you can’t teach an old dog new tricks,” and many of us actually fall for it. While it’s true that you can get set in your ways, making it more difficult to break out of the habit of bad behavior, it’s never too late or impossible to change something …
Whether you’re new to Paleo eating or have been practicing for years, this way of eating has many health lessons we can all learn. While eating Paleo may not be for everyone, those who follow these guidelines certainly appreciate the numerous health benefits of this approach.
If you’re having a weight problem, one simple reason might be that you eat too much. Of course, it’s more complicated than that. Maybe activity is a problem. Maybe there are biological factors like a slow metabolism or a hormonal problem that you should be working through with your doctor. However, the best way to …
We’ve all experienced it. That feeling of increased hunger after exercise. But is it hunger or something else? Many people fall into the trap of exercising for food. They might eat a piece of cake and then run an extra mile to make up for it. The problem is that the extra mile is probably …
How To Deal With Increased Hunger After Exercise Read More »
Be wary of any diet which says it’s completely sugar free. Sugar naturally occurs in fruits and vegetables. And it’s really not terrible for you – as a matter of fact some sugar is a necessity in your diet. What you need to eliminate is the added sugars you’ll find in many processed foods today. …
Kale is one of the most nutritious and healthy plants in existence. Fully loaded with a wide variety of beneficial compounds, kale is a super healthy green that even has some medicinal properties. There are many reasons to eat kale everyday. This dark green is rich in minerals, vitamins, and nutrients we humans need to …
