6 More Ways To Burn Fat With Exercise

How To Burn  Fat With Exercise

Exercise can be a lot of effort for the vast majority of us, so when you hit the gym, you not only want to burn fat with exercise, you want to burn as many calories as possible. If you can burn more fat during your exercise session, it will be much more effective and you’ll see results quicker and therefore be encouraged to carry on.

There is a lot of information out there on how you can burn fat with exercise. Here are 6 ways that are very effective and that you may not have heard before.

6 More Ways To Burn Fat With Exercise

1. Listen To Music

It’s surprising just how motivated you can become if you’re listening to music while you workout. Create an exercise playlist with all your favorite hits that really motivate you to get moving, and put some headphones in during your session.

2. Drink Water

You shouldn’t drink excessive amounts of water during exercise, since this can slow you down and make you feel full while you’re trying to move around. You should drink about 500ml of water half an hour before you exercise, then around 250ml every 10-15 minutes. This will help you to keep going and will help to burn fat with exercise.

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3. Get Involved in HIIT Exercise

High intensity interval training (HITT) involves varying your heart rate while you’re working out, and this burns more fat than exercising at a regular pace. Rather than constantly jogging on the treadmill, try going faster for 2 minutes and then slowing down for 2 minutes. You can do this type of exercise either with cardio or strength training, and both types will be more efficient as a result of it.

4. Move Every Part Of Your Body

When you’re out walking, get your arms moving too. Not only will this help you to move more easily, but you’ll also be burning extra calories and toning up your arms too.

5. Exercise In The Morning

Generally, you’ll burn more calories if you exercise in the morning rather than in the evening. You’ll also have more energy first thing in the morning, so it’s worth getting up an hour earlier than usual for your workout rather than leaving it until before bedtime.

6. Incorporate Weight Training Into Your Routine

You’ll burn fat as well as convert existing fat into muscle if you use weights while working out. The more muscle you have, the more fat and calories you will continue to burn, so this is a great all-round way of ensuring you burn the maximum amount of fat while exercising.

Burn Fat With Exercise in 15 Minutes

For many of us, finding time to exercise is something we know we should do, but it’s often the first thing to get dropped when we’re busy.  It is  possible to burn fat and significantly improve your health and fitness with short, 15-minute workout sessions. Download this Free Report, 15 Minute Fitness, and see how you can make the most of your time, whether you’re at the gym, at home, at work or travelling.