The Natural High – Why Exercise Makes You Feel Happy

What Are The Benefits Of Regular Exercise?

Did you know that getting fit and in shape with exercise makes you happy?  Chronic depression is combated with regular exercise, and aside from helping you return to your natural body weight, the benefits of regular exercise and other fitness activities are great for your heart and your circulation.

Most fitness experts will tell you that something as simple as a brief and brisk half hour walk, immediately makes you more alert. And intense physical exercise makes you feel happier as it actually stimulates certain brain chemicals which cause you to feel happier and more at peace.

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A New Lifestyle and A New You

Of course, there are the self-esteem benefits of regular exercise which make you feel good about yourself when you look in the mirror and see how all your hard work is paying off. The key to becoming happier is regular exercise and dedication to your fitness goals. This includes ensuring you are drinking lots of water throughout the day, and changing your lifestyle to include a healthy diet.

The reason that exercise makes you feel happy is due to the chemicals released during exercise. These are called endorphins and they help your brain reduce your perception of pain. Endorphins are released in great quantities when you exercise for an extended period of time. Have you ever experienced a euphoric feeling after an intense workout? Long-distance runners call it the “runner’s high”. This is due to the massive release of endorphins in your body, which drastically and quickly cause a happier and healthier outlook.

Bring On The Endorphins!

Endorphins are produced in your spinal cord, brain and other parts of your body and also act as sedatives. However, unlike chemical sedatives such as morphine, there is no unhealthy addiction or dependence created when your body is flooded with these incredible stress relievers.

The benefits of regular exercise, even at mild intensity levels, promotes positive self-esteem, can erase feelings of depression, is great for lowering anxiety and reducing stress, and can even improve your sleep patterns.

Your outlook on life is always better when you feel good about yourself. The chemical process already hardwired into your physical makeup ensures that exercise makes you feel happy, energized and ready to take on the world.

20 Easy Healthier Lifestyle Habits

If you’ve been struggling to integrate new healthy habits into your lifestyle, it’s never too late for you to jump back on track and try harder. Developing healthier lifestyle habits can be challenging, but you have to ease yourself into it and stick to it. Hold yourself accountable for the mistakes you make and your behavior and stick to moderation and keep this healthy lifestyle.

People are often amazed at how small changes can reap huge results with their fitness. To help you leverage new habits into a lifetime of good health and better fitness download my free report 20  Ways To Make Your Lifestyle More Active. Once you choose a healthy lifestyle, you’ll never have to worry about dieting again.