When many people make a decision to improve their fitness, the first thing they do is try to come up with some kind of program to follow. While there are many predetermined fitness programs, many decide that they’d like to take matters into their own hands.
This isn’t always advisable, though, especially if you’re inexperienced with working out, since you won’t know what to do. Often, when creating your own fitness program, your workout is too easy and relaxed and won’t get you the results that you want to achieve.
Free Report: Top 5 Exercise MistakesWhy Your Workout Is Too Easy
If getting in shape really was easy, everyone would have done it by now. One part of fitness that people underestimate is the amount of time it takes for you to really get in shape.
There are many ways that your workout is too easy. For one, it may not push your limits very much. Of course there are all types of different bodies out there, so what may be easy for someone may not be very hard for another.
When you go and work out, you should be giving it almost all you have by the end of it. As you progress, what may have been difficult for you at the start will soon become easier, and your body will become stronger as a result.
Other times, fitness programs take a very laissez-faire approach to which exercises you should be doing, which doesn’t always work for some people. It can be intimidating when you first walk into a gym because there’s so much equipment and so many things you can do, that you don’t know where to start.
In this case, a more rigid program would work better so that you’re never left feeling lost on what to do. This doesn’t just apply to exercise, either. Some fitness programs also include instructions for dieting, and if you’re trying to lose weight, dieting is arguably the most important part.
It Won’t Happen Overnight
When you see someone who’s really in shape, chances are they’ve been working out consistently for years on end. You might have gone a month or two before without seeing the results you wanted before giving up.
Your body needs time to change and adjust, and it’s a slow process that takes many months before seeing any significant progress. This is something that you should know and expect going into fitness.
This idea also applies to your individual workouts. While nobody expects you to do hours of exercise each day as if you were getting ready for a bodybuilding competition, you should be putting in at least 30 minutes or more of work.
If you need to slow down your pace, you can, but to really see results you need to be doing more than 10 minutes – and that small amount is only for higher intensity workouts. There are tons of people who think popping in each day for a quick 10-minute jog on the treadmill will be enough to get results. While it will help, that little amount of exercise is not going to take you very far quickly. It might help a bit if you’re much more out of shape, but for most people, it’ll be fairly ineffective.
Nutrition Matters
Another hard part of fitness is dieting. Dieting is how you really lose weight, and is just as important as standard exercise. Dieting isn’t fun for anyone, no matter how much they pretend to enjoy it. Eventually, you get used to it and don’t mind adhering to it, but really it’s a hard part of fitness that you have to fully commit to doing.
If you have a poor diet at the moment, a relaxed diet plan is not going to help you. While it may be hard, a rigorous diet plan will help you cut down weight much faster than a relaxed one will.
Don’t be afraid to adapt a plan a bit if it helps you, but try to stick with the basic outline that the program provides in order to see good results. As you progress, you’ll become better in tune with how your body responds and what’s best for your goals, allowing you to tweak your fitness program so that it’s tailored better for you.
Top 5 Exercise Mistakes (Free Report)
The ultimate recommendation to see if your workout is too easy would be to accurately assess your starting point as compared to your goal. Then look at how much time you have to reach that goal, and plan accordingly to reach it rather than rely on a standard number or cookie-cutter approach that doesn’t apply to every person. But beware! There are certain exercise mistakes that are easy to make which can cause your weight loss to slow down and even cause you to gain weight! Download my free report, Top 5 Exercise Mistakes to help you hit your target fitness level and weight loss goals as quickly as possible.
