A diet transformation doesn’t mean you do something extreme like skip entire food groups or cut all the carbs and fat from your diet. You can still make smaller changes that improve the nutrients of your food, but also help you to reach your weight loss goals. A good way to begin is to eat healthier alternatives of your current favorite foods.
Free Report: Why You Can't Shift Your Belly Fat4 Ways To Eat Healthier Alternatives
1. Start Slow and Gradual
Don’t rush into changing everything you eat at once, or you won’t stick to it. Instead, change just one ingredient, food, or meal at a time. To make the transition easier to eat healthier alternatives, think of a meal or snack where you already tend to eat a little healthier than other meals. This might be breakfast, when you enjoy a bowl of oatmeal or eggs. Just increase the nutrients of that meal for a couple weeks, like adding sliced fruit to your oatmeal and skipping the sugar, or making a vegetable omelet instead of just eggs and cheese.
2. Healthier Alternatives to Sugar
Something many people struggle with is their sweet tooth. If you know you want to have less table sugar, there are many healthy alternatives you can switch to.
Fruit – Known as nature’s candy, fruit has natural sweetness thanks to the fructose. This is not added sugar, but a natural form of sugar, and can make just about anything a little sweeter.
Honey or Maple Syrup – Both of these sweeteners are great options when you are transitioning away from added sugar, but aren’t quite ready to give up that sweetness entirely. Try honey in your yogurt or add maple syrup to your baking recipes.
Stevia – You can also try using Stevia drops, which is not an artificial sweetener, but a natural one. It doesn’t contain any sugar or calories, so it’s an easy way to make foods taste sweet, but still be a little healthier.
3. Healthier Types of Healthy Fats
Fats are not your enemy! You just need to find healthier fats to add to your diet. Starting with oils, get rid of the canola and vegetable oils, and instead use olive oil or avocados. Eat your eggs and enjoy the yolk along with the egg whites.
If you enjoy nuts, that is a great source of healthy fats, along with nut butters. You can also eat more avocado, olives, or salmon for some healthy fats.
4. Finding Nutrient-Dense Foods You Love
The trick to making this a sustainable diet transformation is in finding nutrient-dense foods that you love. And they are out there. Start with meals you already enjoy, and make a list of all the nutritious ingredients you enjoy. This might be your favorite fruits and veggies, whole grains, healthy fats, or lean proteins. Use this list as a way to start adding more nutrition to your meals.
Why Can’t You Shift Your Belly Fat?
Are you frustrated because you feel like you’ve been doing everything right, but you’re still not able to banish belly fat? Maybe you’re trying to eat healthier alternatives and going to the gym, but the change in diet and exercise isn’t making your midsection smaller. That’s the bad news. The good news is that it’s possible to lose belly fat even though you’re not having success right now. To learn more, download my free report, Why You Can’t Shift Your Belly Fat and stop the harmful effects of this excess fat.
