Why Aren’t You Losing Belly Fat?
Trying to lose unwanted body fat is hard enough but losing belly fat always seems to be the
hardest. You’re eating the right foods and you’re exercising regularly but you just can’t seem to burn body fat.
Losing belly fat is a basic formula of fueling your body with the right foods, not overindulging, and allowing your physical movement to burn up the fuel it’s been fed.
So where are you going wrong? Here are 3 bizarre reasons you’re not losing belly fat.
3 Reasons You’re Not Losing Belly Fat
1. You’re Not Eating Enough
It sounds like backwards logic, but one of the things that many people do with the objective of losing belly fat is eat too few calories. Not only is this pure torture it will also lead you to break your diet plan and eventually binge on unhealthy foods, which undoes all of the work you have done and make it even harder to get back on track.
Women should not limit their daily intake to less than 1,200 calories a day and men not less than 1800 calories a day. Even these figures are considered in the low range. You can find many calculators online that will help you figure out what the right calorie range is for your body to lose or maintain weight.
2. Getting Lazy In The Gym
Firstly, it’s great if you are are doing some exercises to burn body fat. Sticking to an exercise plan is hard, and if you are doing the same type of workout repeatedly, it can be difficult to find the motivation to keep with it and you just go through the motions at the gym without putting in any real effort. One way to help fight this is to regularly switch around your workouts . Try an invigorating hot yoga class one week and a new circuit at the gym the next. Take a step aerobics class the next and then do some resistance training. Making regular changes will keep you from getting bored as well as boost your results because the body will be constantly challenged.
3. Eating Boring Food
There are plenty of foods that you can eat whist losing belly fat. But nobody wants to eat tasteless chicken breasts for dinner every night. Instead, find ways that you can spice up that plain food and give your taste buds a treat without adding a bunch of calories. Herbs and spices are a great way to do this. Healthy marinade is another. Cooking methods matter too, open fire grilling adds great flavor without calories and is one of the healthiest ways to cook fish, chicken, and beef.
HOW TO BURN BODY FAT ALL DAY, EVERY DAY
The best way to burn body fat fast is to have a plan on how you are going to do it. Get a plan, know what you have to do, stick to it, and see it through. That way, no wasted time deciding when to start or what to do. And if you are not recording your eating habits or your exercise routine, then you are not going to lose body fat as quickly as you probably can.
The 4 shocking facts on this page reveal more reasons why you’re not losing belly fat and how you can fix your broken metabolism to burn body fat 24 hours per day, 7 days per week.
