Burning More Body Fat To Lose Weight
Burning more body fat is a major component in losing weight. You’ll need to burn fat every day for long-term weight loss results. Remember that small steps each day can add up to big results after a period of time.
The challenge that we face is that our bodies were developed to store fat, burn fewer calories to fend off starvation. But today in the western world most of us are fortunate that we will not stave. Add to that the increasing sedentary lifestyles we lead and the high-calorie processed fast-foods we eat, we are more aware of losing excess body fat to become healthier, fitter and probably more content with our physical appearance.
If you follow these 10 rules when it comes to burning more body fat, you won’t be in the same place six months from now that you are in today.
10 Rules For Burning More Body Fat
1. Move Around Every Day
Do whatever you can to keep moving during the day, even if it’s only for five minutes at a time. Every time you move it helps your body to be a natural fat burner. The more you move the better you’ll feel. You can increase your time by a few minutes every few weeks. You don’t have to jump straight into a rigorous workout routine if you’re in poor shape, but you do need to get moving.
2. Eat a Healthy Breakfast
This is often the most skipped meal in the day, but it is the most important meal. Skipping breakfast can lead to weight problems and diabetes. Foods rich in fiber are a great, healthy breakfast because they make you feel full for longer, therefore reducing the tendency to snack. Foods like whole oats oatmeal, whole grain cereal, fruits, vegetables and eggs are great way to start fueling your body in the morning. Avoid foods with high sugar content and low fiber like doughnuts and pastries.
3. Get In Some Cardio
Cardio exercises provide you with a variety of benefits in addition to burning more body fat. These include a healthy heart, increased energy, improved muscle tone and better sleep. There are a number of cardio exercises that burn a respectable number of calories from a 30-minute workout. These include activities like walking, jogging, swimming, running, dancing and
using indoor fitness machines like an elliptical trainer, rowing machine, treadmill, etc.
4. Reduce Stress
The hormones cortisol and adrenaline surge into your bloodstream each time you experience any amount of stress. These two hormones tell your body to preserve energy, in the form of stored fat. Stress does other things that can prevent you from burning more body fat, including emotional overeating and stress binge eating. Be aware of your stress levels and do all you can to reduce it. Delegate what you can to lighten your load or find a hobby or form of relaxation that allows you to forget your troubles for a while.
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5. Add in Strength Training
Strength training not about building muscle mass but more about firming and toning your muscles. As a result of having more muscle, you’ll burn more calories even when resting. Three pounds of additional muscle burns an additional 120 calories per day. But the calorie burn is only part of the results. Because of the additional muscle you will look leaner and with that leaner look, you will feel better about yourself.
6. Eat More Vegetables
Vegetables of all kinds are good for you. When it comes to burning more body fat, eat more cruciferous vegetables. These include broccoli, cauliflower, cabbage, brussels sprouts, radishes and kale which all contain nutrients that help counteract elements that trigger the body to deposit fat around your stomach.
7. Eat More Fruit
Fruits come in an amazing varieties, so there will some that you’ll like. For something different, try kumquats, star fruit, unusual melons or papayas. Blueberries are one of the best fruits to eat when you’re trying to lose weight because they have a low glycemic index (GI). This means they have a low impact on our blood sugar levels, so you won’t get a sugar rush from eating them. Also, go for fruits that contain a lot of water, such as watermelon or strawberries because they help keep you satisfied on fewer calories.
8. Supplement Where Needed
There are times you may need to add supplements to your diet. For example, the hormone leptin literally controls every other weight loss hormone in your body and your ability to burn fat as a whole. Because leptin’s main function is to protect your body against starvation, when you start dieting your body views your stored body fat as a huge asset to survival so it actually hangs on to your body fat. There are a number of natural weight loss supplements to help control your leptin levels.
9. Get Enough Sleep
Getting an adequate amount of quality sleep helps balance your hormones, mainly those responsible for regulating your metabolism. Sleep also helps you feel more energized to follow through on your exercise plans and it helps you make better food decisions so you’re not craving for high-calorie foods.
10. Drink Plenty of Water
Water helps flush fat and toxins from your body. Drinking water can help to regulate what and how much you eat. When you eat the right foods, consume the right drinks and burn more calories than you consume, you will lose weight. Keep a bottle of water with you at all times. You can add lemons or berries to give it more flavour.
The Shocking Facts About Burning More Body Fat
To start burning more body fat you have to set up a lifestyle change, so your results will be long-term and permanent rather than short-term and temporary. Burning fat is easy when you know how. The important thing to remember is to do at least one or two things each day to work toward your goal. Avoid doing things that are contrary to your goal and you will end up successful. To discover more, this free presentation reveals how to burn fat fast and lose weight to set you up for a future of fat burning and maintenance.