10 Cool Fruits And Vegetables For A Healthy Summer Diet

Delicious Foods For A Healthy Summer Diet

Healthy Summer Diet
Fruits and veggies have amazing health benefits.

We all crave that time of year when we get to show off some skin and enjoy being outdoors in the warm, sunny weather. However, the best part about summer is that it brings us a plethora of fresh fruits and vegetables.

And they’re all filled with amazing health benefits.

Find ways to add 5 to 9 servings of fruits and vegetables to your daily diet. A serving refers to 1 cup of fruit or 1/2 cup of dried fruit. The same applies to vegetables. Fresh fruits and vegetables fill your belly and make you feel more satisfied and full.

Here are 10 of the best fruit and vegetables for a healthy summer diet.

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What Are The Good Carbs You Should Eat On A Healthy Diet Plan?

Good Carbs You Should Eat When Trying To Lose Weight

Good Carbs You Should Eat
Your diet should contain protein, carbs and fats.

No food is truly bad or good. Carbohydrates and food items simply cause different things to happen in your body when you eat them. It’s better to think of  good carbs you should eat when trying to lose weight, as opposed to them being bad or good.

That having been said, there are distinct differences between certain types of carbohydrates. You understand that not all fruits look and taste the same. The same is true with vegetables. There are any number of variations of pizzas. So there are definitely different types of carbs. Let’s take a look at the construction of carbohydrates, because that really is what makes carbs either healthy or unhealthy for your body.

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What Are The Benefits Of Eating Whole Foods?

5 Ways Eating Whole Foods Serves Your Health

eating whole foods
Do whole foods really make a difference to your health?

If you’re looking for a way to stay healthy, decrease the risk of suffering from some serious diseases, and slow down the process of ageing, then you should be eating whole foods. Whole foods are the foods closest to their natural state. This means that they contain much more nutrients than processed foods.

Of course, it’s incredibly hard to make your diet consist of whole foods only, but you should strive to make them the majority of the food you consume. Whole foods can be unprocessed vegetable, fruits, beans, seeds, nuts, legumes, whole grains, seafood, fish, eggs, red meat, and poultry.

In case you need to be convinced to start eating whole foods, here are 5 ways they contribute to your well-being.

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Is There Any Truth About Drinking Water And Weight Loss?

What’s The Connection Between Drinking Water And Weight Loss?

Drinking Water And Weight Loss
Water can help to regulate what & how much you eat

Weight loss can be hard and there’s a lot of information around about the connection between drinking water and weight loss. Firstly, let’s get one thing straight. Drinking water is not a magical cure-all for weight loss.

But drinking water can help to regulate what and how much you eat. When you eat the right foods, consume the right drinks and burn more calories than you consume, you will lose weight.

Here are 4 surprising ways that water and weight loss are connected and can help you stop cravings and eat less.

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What Are The Benefits Of Vitamin C? (And Where To Find It)

Update: The Benefits Of Vitamin C

One of the most important benefits of Vitamin C is that it is a good antioxidant, which makesbenefits of vitamin C it good in preventing cancer. It has the important role of regenerating other antioxidants in the body.

Vitamin C, technical name ascorbic acid, is a water-soluble vitamin present in certain foods but that can also be obtained through supplementation. Humans are different from other animals in that they can’t synthesize the vitamin by their own bodies but must get it elsewhere.

Let’s take a look at the benefits of vitamin C and good sources of this super vitamin.

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What Are Healthy Foods To Eat When On A Diet?

5 Healthy Foods To Eat When On A Diet

When many of us think of losing weight, we automatically think of dieting and deprivation. healthy foods to eat when on a dietThe idea of eating healthily to lose weight conjures up images of self-denial – what we can’t eat anymore if we want to lose weight. However, there are many healthy foods to eat when on a diet.

Instead of panicking over the foods you have to give up, why not incorporate lots of different and interesting foods into your diet? That way, they’ll be no room for the naughty stuff!

If you want to establish healthy eating habits, whether it’s for weight loss or some other reason, one of the best thing you can do is focus on the best foods to eat. Here are 5 healthy foods to eat when on a diet.

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10 Reasons To Stop Eating Sugar In Your Diet

Why Should You Stop Eating Sugar?

In 2016, the general advice is to stop eating sugar in your diet altogether. This is, of course,stop eating sugar tricky because many of us have a sweet tooth, thanks to diets that are rich in sugary tastiness. The more sugar we have eaten over the years, the more our body craves it now. It’s just the way of things.

The Huffington Post reports that in the US, the average person consumes more than 126 grams of sugar daily, which is almost twice the average sugar intake of all 54 countries observed by Euromonitor.

Additionally, 126 grams is two times more than the recommended daily intake, which the World Health Organization designates to be 50 grams daily for people of normal weight. However, if you stop eating sugar in your diet you could save yourself from myriad health problems in the future.

Here are 10 reasons why you should consider dropping the white stuff altogether.

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10 Must Know Tips If You Want To Burn More Body Fat

Burn More Body Fat, Starting Today!

A major component in losing weight is to burn more body fat. You’ll need to burn fat every burn more body fatday for long-term weight loss results. So how do we burn fat?  You have to focus on 2 main things. What you eat and how much you physically keep moving.

Small steps each day can add up to big results after a period of time. For example, if you cut down the amount of sugary drinks and junk fast foods you have each week and get moving with some exercise you will start to burn more body fat.

Below are 10 tips on how to burn more fat everyday. If you follow these, you won’t be in the same place six months from now that you are in today.

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Do You Need Carbohydrates In Your Diet?

Should You Avoid Carbohydrates In Your Diet?

If you’re eating carbohydrates in your diet are you really eating an evil food item? It used to beCarbohydrates In Your Diet that fat was the nutritional villain in our lives. This led to the “fat-free” food craze that ironically has made so many people fat. In place of fat, sugar, MSG and other fat building chemicals were added to foods. We now know that fats don’t make you fat, sugar does.

Recently, low-carb diets like the Caveman Diet and the Keto Diet are all the rage. They limit carbohydrates in your diet from processed foods, and carbohydrates in general. They focus on eating healthier foods like fruits and vegetables, nuts and berries, wild caught fish and grass fed beef. Is this low-carb attitude the best nutritional approach? Let’s take a look if carbohydrates in your diet are important to your fitness and health.

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5 Simple Ways To Cut Back On Calories

How Can You Cut Back On Calories?

A guaranteed way to lose weight is to cut back on calories and reduce the amount of food that you eat throughout the daycut back on calories. Consuming fewer calories than are burned by the body through physical activity and exercise is actually the only way to lose weight.

Physical inactivity and a poor diet along with weight gain increase the incidences of diseases, heart disease, diabetes, gout, high blood pressure and stroke especially in people over the age of forty.

The difficult part of weight loss is finding a way to cut back on calories consumed while still feeling satisfied. Here are 5 simple ways to cut calories and increase fat loss.

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