6 Strength Training Exercises For Women That Burn Fat Fast

A lot of women worry that strength training exercises will bulk up their bodies. But doing workouts for strength training doesn’t necessarily have to bulk you up. It can actually tone your body and help build your muscles just enough to help hold your body in more perfect alignment. Doing so can help you appear thinner and reduce body fat at the same time.

Strength training exercises help you to burn fat, fast.  The reason is that the more muscle you have, the more fat you can burn though normal activities. You can also combine aerobic exercise with strength training to get a double whammy effect for fighting unwanted fat.

6 Types Of Strength Training Exercises That Burn Fat 

1. Circuit Training

This is something you can find at different gyms and fitness classes. It involves doing each machine or exercise for a specific period of time – usually at a fast pace. It’s a good way to get both cardio in and strength training. Usually there is little or no rest in between each machine and exercises are done in between machines.

2. Isometric Weight Training

This is a type of resistance training where you use the weights by holding them at certain angles for 30 seconds to one minute instead of doing faster repetitions. This kind of strength training can also be done without weights. For instance, doing planks works well too. It increases strength and stamina.

3. High Volume Training

This type of strength training involves working one muscle group per week, concentrating on cardiovascular the rest of the time. This gives the muscle groups ample time to recover allowing for the best and most efficient building of strength training without bulking up your muscles. You can have long, lean muscles with high volume training.

4. Core Exercises

Doing core strength training exercises such as Pilates and yoga will help your body become a fat burning furnace. Try hot yoga, or purchase a Pilates machine to use at home for no excuse workouts that build endurance while building strength. The better shape your core is in, the better your fitness level will be and the more fat you’ll burn.

5. Resistance Training for Building Strength

Using your own body, bands or other methods to provide resistance during exercise will build your strength and muscles which will also burn more fat off your body. The great thing about resistance training is that you can combine it with cardio for increased results. Using simple tools such as bands, workout equipment or items around your house like filled water bottles or food tins.

6. Mixed Exercise: Cardio Plus Strength Training Combined

Many exercise gurus have put out videos and programs that combine cardio with resistance training that work extra well. You can typically work out for half the time by combining the two together in creative ways and burn more calories. This can seriously blast fat away. Also, you can burn fat by doing the exercises separately. The strength training builds muscle, which burns more fat, and the cardio burns fat.

Free Report: 10 Muscle Toning Mistakes Women Make

No matter what your gender is, you should embrace the weights and add strength training into your workout routine. You don’t even have to use weights in order to tone your body. Strength training for women is an important part of an effective exercise routine. However,  there are a  variety of common mistakes that make the job of muscle toning much harder than it needs to be. Download my free report, 10 Muscle Toning Mistakes Women Make to help you get the best results from your toning or bulking workout.