How To Burn Fat Fast With High Intensity Workouts

Serious Exercise To Burn Fat Fast

If you’re serious about knowing how to burn fat fast, high intensity workouts are the way to do it. High intensity workouts require concentration and determination. Your muscles, lungs and heart are going to want you to stop, but you need to keep going.

That’s why high intensity workouts aren’t for everyone. They get results and they get results fast, but you need some serious commitment to even attempt these kinds of workouts. Here’s how to burn fat fast with a high intensity workout in a single exercise session.

Free Report: 6 of the Best Exercises for Fat Loss

Start with Stretching and Warm-Up

When you exercise to burn fat fast you need to stretch and warm up first, especially with with high intensity workouts. The risk of injury without stretching and warming up is quite high. Also, you won’t be able to work out as hard if you’re not properly warmed up first.

Start by stretching your entire body for 3-5 minutes. Then get on the treadmill, cross trainer or stationary bike and exercise at a moderate pace for 7 minutes.This will get your blood pumping and your body ready for your high intensity workout.

A Few Exercises You Can Try

Running and cycling are two of the most popular choices for high intensity exercise to burn fat fast. These workouts typically involve going at about 90% of your maximum heart rate. Use the heart rate monitor on your gym’s workout machines or your own heart rate monitor to gauge how hard you’re working out.

The objective is to push your body until it is so tired that it’ll need the rest of the day to recover from the workout. Running and cycling are easy to perform and quickly get your heart rate up. A lot of people also find them to be the most enjoyable exercise for them.

Skipping is another high intensity exercise to burn fat fast. You can really push yourself very far using just a single jump rope. Boxers often use jump ropes for a great high intensity workout. Another option is rowing. Rowing equipment is underused in most gyms, but it really works out your cardiovascular system along with many major muscle groups.

Excess Post-Exercise Oxygen Consumption

This type of exercise to burn fat fast works because it gets your body into a state called EPOC or “Excess Post-Exercise Oxygen Consumption.” In other words, your body can’t take in enough oxygen during periods of hard work. Therefore your metabolism works for hours after you leave the gym and you’ll be burning fat for the rest of the day.

In the beginning, your ability to push yourself hard might not be that high. However, as you get more practice with high intensity training, you’ll know how to burn fat fast with longer and longer periods of time at your 90% heart rate.

Best Exercises to Make Your Body a Fat Burning Machine

When you exercise there are two factors that will affect the number of calories you burn. There are the intensity, or the rate at which you exercise, and the type of exercise itself. For example, some cardio and weight training exercises burn more calories than others. To discover more exercise that burn the most fat, download my free report 6 of The Best Types of Exercise for Fat Loss.