Are You Ready To Lose Belly Fat? Take This Quick Quiz To Find Out!

You need to ask yourself a few questions to decide if you’re ready to lose belly fat. If you do have excess fat around your midsection, it has probably taken a few years to build up. That means that it is not going to go away in a few days by taking some some sort of magic pill.

But are you really ready to lose the fat around your stomach? Are you prepared to take action? Once you’ve achieved your goals, can you maintain them? Before you start trying to lose belly fat, answer these 6 quick questions.

1. Are You Bothered How You Look? 

Do you see a lumpy, bumpy silhouette when you put on a new dress or shirt and wish that you looked smarter and more toned in your new clothes?  Do you wish that that you could go swimming or relax on the beach without worrying that people can see the belly fat around your middle? When you look in the mirror, do you dread to see a spare tire hanging over your belt?  If the answer is yes, then move onto the next question about getting rid of belly fat.

2. Are You Worried About Your Health?

Do you want to lose belly fat because you’re concerned about the health risks?  People with excess belly fat often face chronic disease issues such as diabetes. Diabetes is the leading cause of blindness and it is also a major cause of kidney disease. In addition to this, it increases your chance of having heart disease and suffering from a stroke by almost 400%. This is a very important reason for getting rid of belly, not only for you but how your poor health could effect your family and loved ones.

3. Will You Watch What You Eat?

If you answered yes to this question, that’s good, because this is where it all starts when you lose belly fat.  You do need to eat fewer of the foods that are filled with sugars and starches and eat more nutritious foods.  Some the best foods to eat to lose belly fat include fresh fruit and vegetables, whole grain foods, fibre sources such as flaxseeds and beans, lean meats and drinking plenty of water.

4. Are You Willing To Do Some Exercise?

You probably knew this question was coming but don’t worry, you don’t have spend hours in the gym doing exercises to lose belly fat. There are plenty of exercises that you can do at home and simple things that you can include into your day. Like always taking the stairs, parking your car a little further from work or getting off public transport one stop early. Try out some new activities and find one that you enjoy and that you can stick with for the long term.

5. Are You Prepared To Change Your Lifestyle?

If you’ve answered yes to all the questions so far, you’re on the right track for getting rid of belly fat. Whatever you do in life, you will always get better results if you set some goals and have something to aim for. With your belly fat gone, think about the new clothes you will be able to wear, how you’ll look in your swim suit and how much healthier you will be.

6. Will You Allow Yourself Occasional Treats?

Yes, you read that question correctly! The best way to lose belly fat is not to look at your new lifestyle as a prison sentence. If you reward yourself occasionally with a treat you will find it easier to stick to the new lifestyle of improved nutrition and fitness which helped you to lose weight in the first place. Remember that you want a healthier and fitter lifestyle and if you never allow yourself to have the things you enjoy, you won’t be able to keep it up.

Ready to Lose Belly Fat Now?

In your desire to lose weight, your exercise routine may actually be hindering your weight loss efforts. There are certain mistakes that are easy to make which can keep you from losing weight and even cause you to gain weight! Download this free checklist that reveals 5 exercise mistakes which slow down your weight loss, and you’ll soon be able to hit your target weight much quicker.