10 Articles To Help Your Weight Loss And Fitness Goals
During 2015 I have written a number of articles about with weight loss and fitness motivation. Some you may have missed and some you may want to read again.
The list below is a handy reference for 10 of the most popular articles. We all have different eating habits and preferences for exercise and I hope that you find one or two of the articles below useful them useful for your weight loss and fitness goals.
1. Are You Ready To Lose Belly Fat? Take This Quick Quiz To Find Out!
Are you really ready to lose the fat around your stomach? Are prepared to take action? Once you’ve achieved your goals, can you maintain them? Before you start trying to lose belly fat, answer these 6 quick questions.
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2. Ten Weight Loss And Fitness Tips To Lose Ten Pounds
Most people, when they’re trying to lose 10 pounds with fitness and weight loss programs, think of things like cutting out junk food and avoiding snacks. While this is important, the most important things to consider in terms of your diet are balance and proportion. So where do you start?
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3. Ten Top Foods For Your Healthy Diet Plan
If your weight loss and fitness plan confines you to eating only certain foods, or drinking diet shakes at certain times of the day, it is time to review the plan and establish a meal itinerary that is as varied as it is nutritional. Here are 10 more nutrient-rich, low calorie delicious foods that can help you with your weight loss diet plan.
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4. Three Secret Diet Tips For Women Only
There are some significant differences between the way men and women lose weight but it doesn’t mean that just because you’re a woman you can’t reach your desired weight and body shape. Here are 3 ‘secret’ weight loss tips for women that will help you to focus on your personal weight loss and fitness goals.
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5. What Is Best Exercise for Weight Loss?
Some people like going to the gym and training by themselves and others like working out in a class environment. Some like to be outside and some prefer to exercise at home. Whatever your preference, one of these 7 exercises to weight will help you to get the results you want.
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6. Best Healthy Snacks That Will Help You Lose Weight
When you’re dieting, it’s important to make sure you carefully consider what snacks you are eating. The key is to plan ahead and so that when you feel hungry you can have the best healthy snacks on hand, ready to eat. Are are 7 of the best healthy snacks that won’t sabotage your weight loss and fitness goals.
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7. How To Lose Belly Fat If You Hate Exercising
Do if you physically cringe when someone tells you about a yoga session, a dance class, some stand up paddle-boarding or a cycle ride that they just enjoyed? If you want to know how to lose belly fat and you hate exercise, but you want to benefit from the wonderful physical and mental rewards physical fitness offers, take a look at these 5 tips.
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8. The Truth About Carbohydrates And Weight Loss
The issue with carbohydrates and weight loss is that one minute we’re told that we should be avoiding them and then the next minute we’re told that we should be eating more of them. Let’s take a look at the difference types of carbohydrates to which are good to include in a healthy weight loss diet which are best avoided. Click here to read more…
9. Home Exercise Workouts To Blast Away Body Fat
Gym memberships can be expensive and getting to and from the gym can really eat into your day. If you are just starting out on an exercise regime, gyms can be a little intimidating when you’re surrounded by fit people and high tech equipment. Here are 7 exercises that you can do as part of your home workout plan.
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10. This Is Why You’re Not Going To Lose Your Belly Fat
The excess fat around your midsection has probably taken a few years to build up so it’s not going to go away in a few days. Here are 5 reasons why you’re struggling to lose your belly fat at the moment. Make these simple changes to your lifestyle and you’ll get the results you want.
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I’ve got lots more info coming your way in 2016 and if you have any questions or comments about these weight loss and fitness articles please write in the comment box below and I’ll get right back to you.
