6 Tips For Fast Weight Loss
The first thing to remember about fast weight loss is that it is not about going a crash diet. 
Crash diets are not healthy and often restrict certain foods groups and can leave you feeling hungry all the time. If you want to lose weight, you don’t have to be constantly hungry and starve yourself. You just have to be more conscious of what you eat, avoid to much sugar and fat, and eat plenty of fruit and vegetables.
These 6 fast weight loss tips will help you lose weight quickly and are great to share with your friends. By sharing these simple changes to your lifestyle, you and your friends can avoid the all-or-nothing approach and see more weight loss than you ever thought possible.
6 Fast Weight Loss Tips
1. Load Up On The Veggies
To lose weight fast you need to eat more good foods and fewer poor foods. Good foods include fresh fruits and vegetables, whole grains, and lean meats or other pure protein sources. Include two portions of vegetables in every meal you have with your friends. Green, leafy vegetables like spinach, broccoli, kale or cabbage contain lots of fibre, vitamins and minerals and will fill you up and lower your cravings for high calorie foods. Poor foods are generally fried or processed. When something is deep fried in oil, it doubles or triples the amount of calories in that food and processed foods often contain extra salt and sugar to improve the taste.
2. Watch Your Portions
Portions are tricky to master when you’re trying to lose weight quickly. A healthy portion size is probably a lot different from what you thought it was. A simple trick is to use a smaller plate as it will make you think that you’re eating a larger meal. Portion control can be challenging if you’re at your friend’s house for a buffet. Don’t eat next to the food table as you’ll eat more. Just take what you want and then sit somewhere else.
3. Eat Breakfast
Eating a healthy breakfast helps towards fast weight loss. It wakes up your system and gets it working to burn body fat. When you eat breakfast it will help control your hunger and you’ll snack less throughout the day if you’re meeting up with your buddies. If you’re too rushed in the morning to eat breakfast before work keep some healthy options in your desk or fridge at work. Statistics show that people who don’t eat breakfast are over 4 times more likely to be overweight.
4. Avoid Late Night Snacks
An easy to help fast weight loss is to set yourself a cut-off time for eating. For example, if you at your friend’s house for the evening you can decide not to eat anything after, say, 9.30pm. A cut-off time stops you from mindlessly snacking until you go home or go to bed. If that is too difficult for you, there healthy snack options to help your late night hunger. For example, some apple slices or a handful or carrots or celery sticks. These will help stop your munchies without adding lots of calories to your daily intake.
5. Get Moving With Your Friends
Everybody knows that exercise helps you to lose weight quickly. But when you’re exercising alone, it’s easy to make excuses and skip your workouts. But if you exercise with a friend you can keep each other motivated. You don’t have to spend hours in the gym but you do need to get moving. A 15-minute walk after lunch at steady pace of 3mph can burn approximately 60-70 calories. That equates to 300 calories over a 5-day working week. Also, simple things like parking a little further from work, getting off public transport one stop early or taking the stairs and not the elevator can make all the difference.
6. Drink Less Alcohol
When you get together with friends, it often involves eating, drinking alcohol or both. Alcohol is very high in calories and causes you to feel hungrier so you eat more. Have a glass of water between each alcoholic drink. This will slow down your alcohol consumption and help you to feel full. You can combat unhealthy snack foods by bringing your own healthier choices or hosting a party with a health-conscious theme. The sensation of hunger and thirst are very similar so if you feel hungry, try drinking a glass of water first. You may just need to hydrate your body.
WHY CAN’T YOU LOSE WEIGHT QUICKLY?
Did you know that the location in which you store fat on the outside of your body reveals exactly what’s happening on the inside with your hormones? There are 6 hormone related trouble spots that make fast weight loss almost impossible. The fat that accumulation in these areas may be a result of a hormone problem that cannot be resolved using typical diet and exercise recommendations. Check your trouble spots by using this diagram and discover how you can lose weight quickly and safely without using dangerous drugs.
