5 Important Facts That You Should Know About Exercise For Weight Loss

When it comes to exercise for weight loss most people don’t exercise in a way that promotes optimal fat loss. Regular exercise is the driver for burning calories and has both immediate and long-lasting effects. In addition to helping you lose weight, regular exercise can make you feel better, give you more energy and perhaps even help you live longer.

To help you make sure your workouts are focused on fat loss, here are 5 important facts that you should know about exercise for weight loss.

5 Important Facts About Exercise For Weight Loss

1. You Should Be Lifting Weights

Many consider weightlifting and fat loss as two separate elements. However, muscle cells burn three times more calories than fat cells and by lifting weights regularly, you can significantly increase your muscle mass and enjoy this extra caloric burn. Some people don’t think that lifting weights are suitable weight loss exercises for women as it will make you too bulky. But even if a woman exercised everyday with heavy weights she would not get a bulky male bodybuilder shape. Men’s bodies develop differently due to the testosterone hormone which has very low levels in women. Also male bodybuilders have a very specific training regime and diet.

2. Do Intense Cardio Intervals

Another great way to maximize the rate at which you burn fat during exercise is to do a period of cardio at maximum intensity, followed by a period of cardio at low intensity in a continuous cycle. These high intensity cardio intervals require much more exertion and burn more calories than medium intensity cardio performed at a constant pace. So when you exercise for weight loss, they’re a much better choice.

3. Limit Running

Running is one of the most popular weight loss exercises for women and men. However, it also places a lot of pressure on your joints. If you’re trying to lose a large amount of weight, you need to run in moderation. Running too often will cause pain in your joints and this will ultimately limit the amount of exercise you can do and hinder your weight loss efforts. However, by limiting the amount of running you do, you’ll be able to keep on exercising without any problems and burn off those excess pounds. For the best results, limit your total runs to a maximum of three days per week.

4. Keep Your Cardio Routine Varied

Even if you’re performing a low impact cardio exercise that won’t have a negative effect on the amount of exercise you can do, sticking to that same cardio exercise for weight loss day after day will quickly get boring. Therefore, to prevent boredom from setting in and to keep your levels of motivation high, make sure you’re doing lots of different types of cardio. This variety will make your exercise for weight loss more fun and interesting. It also prevents complacency and ensures that you put the maximum amount of effort into every single workout.

5. Have At Least One Rest Day Per Week

Failing to take rest days will prevent your body from recovering properly and leave you feeling tired, run down and sluggish. Not only does this have a negative impact on your long term workout performance and reduce the total amount of calories you burn but it also slows down your body’s natural fat burning processes. So if you want to maximize the amount of fat you burn overall, you need to be taking at least one full rest day per week. On this rest day don’t do anything physically demanding and fully focus on allowing your body to recover from your workouts.

Get More Results With Your Exercise For Weight Loss

Performing the right exercise routines for weight loss is essential. If you’ve been exercising regularly but haven’t noticed much of a difference when it comes to fat loss, the chances are you’ve been neglecting one of the key facts covered in this article. Or there may be other reasons such as the 4 shocking facts on this page. It reveals why exercise for weight loss is not working for many people and why they’re not getting the fat loss results they deserve.