Arm flab is a common appearance issue mainly among women. When you lose arm flab it means that you can wave your arm without worrying about the bingo flap. You know, that section of your upper arm that hangs down when you raise it
One important part of a successful exercise regimen is post-workout nutrition. The best foods to eat after a workout will quickly and efficiently restore the body’s energy and nutrients.
During exercise, the body breaks down muscle protein structures and glycogen. You also lose a lot of water through sweat.
Therefore, the key to any great post workout meal-plan revolves around replenishing glycogen levels, rehydrating the body and providing essential nutrients that aid tissue repair. To help you get started, here are some suggestions for some great foods to eat after a workout. Continue reading “Top 5 Foods To Eat After A Workout”
5 Simple Reasons Why You Might Be Too Tired To Exercise
What are the two most commonly used excuses for skipping a workout or not exercising at all? “I don’t have time” and “I’m too tired to exercise”.
In reality, everyone has the time, it’s just a matter of making exercising a priority in your daily life. Three 10-minutes sessions are just as good (if not better) than one 30-minute one.
However, when it comes to not having enough energy to exercise, that can be a legitimate and real excuse. Here are 5 simple reasons why you might be too tired to exercise and how you can overcome them.