Why Does Weight Loss Slow Down After The First Couple Of Weeks?

3 Reasons For A Weight Loss Slow Down

weight loss slow down
Is your exercise routine hindering your weight loss efforts?

It’s a fact that anyone who chooses the safe and healthy route to shed unwanted pounds will experience a weight loss slow down after a couple of weeks or so.

While the situation is frustrating, the good news is that there are perfectly logical reasons why a weight loss slow down happens after the first two weeks of exercising and/or dieting. This may be worrying but solutions to this predicament are very simple and easy to implement.

Let’s look at the  3 most common causes of a weight loss slow down  as well as solutions on how to kick-start your fat burning potential.

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7 Ways To Make Your Commute Healthier

How To Make Your Commute Healthier

Finding the time to exercise isn’t always easy. There’s work, school, activities, appointments, meetings, errands, chores, and many other things that can get in the way of exercise. Sometimes going to the gym or out for a run  just isn’t possible. So, what can you do when life gets in the way of staying fit?


If you make a list of everything you do on a daily basis that isn’t really very healthy, you’ll probably find that lots of them are a part of going to or from work. Here are 7 ways to make your commute healthier.

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4 Tips For Boosting Your Child’s Bone Health (That You Probably Didn’t Know)

 Bone Health For Children

bone health
Healthy bones now will help your child in later life.

We all know how important bone health is for every day life. Without healthy bones, things like sports become impossible. Likewise, if your bones aren’t healthy, then daily tasks like getting out of bed in the mornings or cleaning the house will become extremely difficult.

Unfortunately, a lot of people realize this too late and they start desperately trying to improve their bone health when they are older. But, the thing about healthy bones is that you need to start looking after them when you’re young.

So, if you have children, then you’re going to want to make sure that you take steps to protect their bones now so that their bones remain healthy when they get older.

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Top 9 Healthy Eating Foods To Fuel Your Fitness

Healthy Eating Foods For Fitness

healthy eating foods
Your diet needs to meet your individual needs.

Being fit and healthy isn’t all about going to the gym or not having any excess weight on your body. It’s also about sleeping well, having enough energy and looking after your skin, hair and nails.

The foods we eat make up a big part of how we feel, look and act in general. A better diet will help you in many different ways, so here are some of the top healthy eating foods to help to fuel your fitness levels and general health.

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What Happens When You Exercise On An Empty Stomach?

Can You Boost Energy Levels When You Exercise On An Empty Stomach?

exercise on an empty stomach
What are your exercise and training goals?

When done properly, exercising can actually leave you with more energy than when you started. Numerous study results prove this over and over again.

But what if you exercise on an empty stomach? This issue, also called fasted training, is a topic of discussion right now in exercising circles.

While there are strong opinions on both sides as far as the merits of doing it or not, let’s look at the science behind it.

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Benefits of Exercising With Other People

If you’ve never worked out in a fitness facility or worked out with friends, you might be missing a whole host of benefits.

For starters, a fitness center is a great way to pick up that class that you wouldn’t get to on your own and helps build key muscles or strength areas—say, a weight-focused class for runners. And classes that are at fitness centers are also guided by people who are trained in that area, so they want to ensure that you perform the steps or use the equipment in the correct way.

And working with people—some of whom you may already know, some of whom you might make friends with while you’re at the gym—is a great way to keep you motivated and to keep pushing yourself to remain competitive and build a healthier you.

Need more convincing? The information in this graphic can persuade you.

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4 Signs And Symptoms Of The ‘Silent Disease’

Avoiding Osteoporosis – The Silent Disease

Osteoporosis, known as the ‘silent disease’, is a medical condition where your bones become brittle and fragile from loss of tissue. It’s called the silent disease because it doesn’t exhibit symptoms like other diseases to tell you there is something wrong.


Many times people don’t find out they have it until they fracture a bone or happen to get a bone scan test.

By then, a considerable amount of bone density could have been lost without the individual knowing about it. However, there can be some telltale signs to warn you about this silent disease if you’re aware of what to watch for.

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How Do You Maintain Your Weight After Weight Loss?

Maintain Your Weight After Weight Loss

Congratulations! You’ve exercised and developed healthy nutrition habits to lose weight, and you look and feel great. Now comes the hard part.


How do you maintain your weight after weight loss and avoid reverting to bad habits that packed on the pounds in the first place?

Here are a few effective strategies which can help you maintain your new figure, and they are easy to implement, providing a lifetime of benefits.

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Are You Too Busy To Be Healthy?

What To Do When You Feel Too Busy To Be Healthy

too busy to be healthy
Exercise is often dropped when we’re busy.

Most of us know that living a healthy lifestyle isn’t the easiest thing to do, and the sad truth is that many of us simply feel just too busy to be healthy.

It’s not necessarily that you don’t have the motivation or you don’t want to have a better lifestyle. It’s simply that you don’t feel you have the time to make the required changes in order to turn your lifestyle around (because, yes, it does take time and mental energy to make positive changes!)

But you can turn things around if you change your mindset and the way you’re going about things. Here’s how…

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8 Ways To Flush Body Fat

The Best Ways To Flush Body Fat

Dieting and losing body fat are difficult, to say the least. There are plenty of people who try going on diets, only to give up when the diet does not immediately show results.


A big issue is that a lot of people simply do not understand how to follow a healthy diet and flush body fat. They either starve themselves, which makes being fit difficult, or they eat the wrong kinds of foods.

Here are 8 natural ways to flush body fat that can help you shape up.

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