5 Simple Fitness Tools For Exercises To Do On Holiday

5 Pieces of Fitness Equipment That Won’t Take Up Too Much Room in Your Suitcase

 Exercises To Do On Holiday
You can avoid gaining weight when on holiday.

Travelling and exercise don’t mix well. You don’t have access to your local gym or home equipment and you obviously can’t take your favorite exercise machines with you.

To make it worse, your hotel might not have a fitness center or, if it does, it may be one that charges a hefty fee to use the equipment. This, however, doesn’t mean that you will have to lose whatever fitness progress you have made.

There are several small and lightweight travel-friendly tools that you can take away with you for exercises to do on holiday . Here are 5 workout tools that are both very affordable and pack well without taking too much valuable suitcase space. Continue reading “5 Simple Fitness Tools For Exercises To Do On Holiday”

Why Is My Diet Not Working?

5 Tips For A Diet Not Working

According to statistics, 90% of diets end in failure while 80% of New Year’s resolutions to lose weight fail by the second week of February.


So why is your diet not working? The common thing among individuals who become part of these unflattering statistics is that they all jump into dieting and exercising for weight loss with high expectations that are nearly impossible to follow through.

Therefore, if you’re serious about wanting to lose weight, it’s essential that you formulate a weight loss plan that is reasonable for you. Here are 5 simple tips that will help you go from a diet not working to a diet that gets results you want.

Continue reading “Why Is My Diet Not Working?”

Why Cutting Fat Out Of Your Diet Doesn’t Lead To Weight Loss

Does Cutting Fat Out of Your Diet Work?

Cutting Fat Out Of Your Diet
Some fat are actually good for you.

Think about it, cutting fat out of your diet will make you lose weight, right? Well, at least that’s what we have been led to believe by the many diet fads that advocate for zero fat when it comes to weight loss.

However, when you get down to the nitty-gritty of the food group that is fat, the truth about fats and dieting isn’t as black and white as most of us think. Yes, it’s true that fatty foods can come with the risk of increasing body fat. It’s also true that completely cutting fat out of your diet doesn’t bring about fast weight loss.

So, before assuming you know everything there is to know about fat, here are some unbelievable facts that will have you thinking twice about totally cutting fat out of your diet.

Continue reading “Why Cutting Fat Out Of Your Diet Doesn’t Lead To Weight Loss”