Diet Pills: Friends Or Foes?

Should You Take Diet Pills To Lose Weight?

diet pills

Diet pills may actually cause more harm than good.

It’s important to state that there are times when a doctor will prescribe diet pills for certain patients. Typically, this is done on a temporary basis and is highly regulated with a short term goal in sight.

But for many people diet pills are not a solution and may actually cause more harm than good. Losing weight is meant to be a process. In order to sustain it, it’s important to make profound habit changes that will propel long-term success. However, many people don’t understand this. They just want to shed all their excessive weight in the shortest time period.

Therefore, instead of maintaining a healthy diet and exercising regularly, they turn to diet pills.
For an individual who doesn’t have enough drive to commit to a physically active life or who just can’t stay away from junk food, diet pills may look like a magical solution. However, even if they do help you lose weight, they are still bad for you.

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How Am I Gaining Weight While Exercising?

Here’s Why You’re Gaining Weight Even Though You Exercise Regularly

Gaining Weight While Exercising

The number on the scale is only one indicator to watch.

It’s frustrating when you’re trying so hard to lose weight, but you’re gaining weight while exercising. When you step on the scales no loss is reflected. In fact, it shows you’ve gained a pound or two.

Believe it or not, this is usually a good weight gain. Of course, if you’re eating more then this could be the cause. But if not, you can expect the weight to come off over time, so be patient and stay the course.

So why are you gaining weight while exercising?

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How Can A Balanced Diet Keep You Healthy?

A Balanced Diet – Back to Basics For Better Health

balanced diet

Your body needs protein, carbs and fat to be healthy.

It’s often hard trying to eat a healthy and balanced diet with so many diet fads and this diet approach or that diet approach going around. Some diets count calories, others count fat or carbs. What’s the best solution when everything is so confusing?

The best plan is to get back to basics and eat a balanced meal plan. The truth is, your body has to have protein, carbs and fat to be healthy. Cutting any one of them out can lead to poor health down the road. You may feel better, in the early stages, but as your body tries to function over time without the necessary nutrients it needs, you will start to feel poorly again.

Let’s break down what each component does for your body and then cover some basic tips for eating a balanced diet.

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