The Wonderful Health Benefits Of Tea

The Health Benefits of Tea

Have you noticed lately that more people are becoming aware of the health benefits of Health Benefits Of Teatea?   Tea is a wonderful drink. It tastes great, there are lots of varieties available and many cultures have been drinking tea for centuries.

Just look at how much tea people in countries such as China, Japan, India and Europe drink. This trend is now spilling over into North America like crazy.

Green tea has been around for a very long time and is one of the best teas that you can drink for your health. It is known for helping your body eliminate free radicals, it’s great for weight loss and contains anti-aging properties.

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5 Muscle Toning Myths That We’ve All Fallen For

How Does Muscle Toning Work?

There’s a lot of misconceptions about losing body fat and muscle toning. The biggest burner muscle toningof calories in your life is your Basal Metabolic Rate (BMR). You can expect to burn between 1600 to 1800 calories a day if you’re a man, 300 calories fewer if you’re a woman, just from your BMR.

The best way to increase this number? Build muscle. Increasing your body’s muscle mass by just 5 pounds will increase your BMR by about 400 to 600 kcal per day. That’s a massive increase. If you take your body fat percentage down and the amount of muscle in your body up, you’ll naturally burn fat. It’s just what your body will do.

Muscle toning workouts are often flooded with a lot of conflicting advice. While conflicting advice can sometimes have two right answers, very often the advice that’s given is just plain wrong. Let’s look at 5 common muscle toning myths.

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5 Tips To Enjoy A Stress Free Christmas

How To Have A Stress Free Christmas

Even the most festive types, a stress free Christmas can be a challenge with the expectations ofstress free christmas social events, gift shopping, and entertaining guests. In fact, according to the American Psychological Association 8 out of 10 people expect to experience an increase in stress over the holiday season.

The hormones cortisol and adrenaline surge into your bloodstream each time you experience any amount of stress. These two hormones tell your body to preserve energy, in the form of stored fat. With stress comes a greater risk of anxiety and depression, and reports from the Mayo Clinic show that depression is frequently an unwelcome guest over the holiday season. Stress will also raise your blood pressure and your heart rate which causes increased risk of stress on your heart.

All is not lost however, there are many ways you can minimize your anxiety to have a stress free Christmas.

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