What Exercise Burns the Most Calories?

Interval Training vs. Weights vs. Regular Cardio

There are many different types of exercises and workouts that you can do, but at the end of the day, they fall into one of two categories – weights and cardio.

While these can be done in any way you find comfortable, which exercise burns the most calories?

The Benefits of Using Weights

If you like to go to the gym and use regular free weights, dumbbells, barbells and other weights, there are many benefits of doing this. For example, you can turn any existing fat into muscle, and you can target many areas that you are self-conscious about or that you want to improve.

As well as toning up your body from a physical and aesthetic aspect, you will also burn plenty of calories. While many people believe they need to do cardio in order to burn calories, this certainly isn’t the case, and you can burn calories for 48 hours after your workout, thanks to the muscle you’re adding.

The Benefits of Cardio

Many people do cardio because they find it the easiest and most accessible type of exercise. You don’t need to join a gym to go out for a walk or a run, and you don’t need to buy any weights or other equipment either. If you’re not invested in exercise and you simply just want to improve your health levels, cardio is one of the easiest ways to do this.

Cardio is any type of exercise that gets your heart rate up and allows you to move. For people with health issues, such as bad joints, gentle walks can really help to improve fitness levels and get a person moving. Many calories can be burnt during cardio but it depends on several factors, such as how intense your cardio session is, your gender, your weight and what type of cardio you are doing.

What Exercise Burns The Most Calories?

Interval training involves varying the intensity of your exercise between high and low in order to burn the most calories. You work harder for a given period of time and then allow yourself some time to relax and cool down. Therefore, it can be applied to both cardio and weights. Simply run faster and then slower, lift heavier or more repetitions and then lift lighter with less repetitions.

Most people do around 45 seconds of high-intensity training, followed by 45-60 seconds of low intensity in order to bring their heart rate down. Interval training exercise burns the most calories as compared to doing just one type of exercise on its own, and you can use it for interval training for cardio or interval training with weights.

6 Of The Best Exercises for Fat Loss

It’s a proven fact that people who are trying to lose weight through fat loss lose more weight when their healthy eating plan is complemented by an exercise routine. Even with all the technology available, like fitness trackers and apps, it still comes down to burning more calories than you take in.

Two other factors affecting the number of calories you burn are intensity, or the rate at which you exercise and the type of exercise itself. Some cardio and weight training exercises burn more calories than others. To learn more about the best exercises to use for interval training, download my free report 6 of The Best Types of Exercise for Fat Loss.