Want To Lose Belly Fat? Avoid These 5 Exercise Mistakes
Exercise is a key component in any weight loss program to lose belly fat. But it can be confusing to figure out which are the best exercises to lose weight fast. Often you’ll hear advice from all sorts of different people and get even more confused on what to do that will really help you to lose belly fat and get trim again.
If you want to lose belly fat fast, you have to exercise as efficiently and effectively as possible. Here are 5 exercise mistakes that you must avoid:
1. Isolated Exercises
Isolated exercises are great for minor tweaking once you have already established your weight loss goals, however for those looking to get rid of belly fat now, they are not ideal. Examples of isolation exercises include the biceps curl or the leg quadriceps extension.
These types of exercises are usually done on the weight machines found in your local gym. The idea is to isolate one muscle group and move from from one machine to the next until you “work” your whole body. These one-muscle-at-a-time moves simply don’t stimulate your muscle fibres to build lean muscle or use up enough energy to take full advantage of your calorie burn. If you want to do exercises to burn fat, you need to perform exercises that stimulate as many muscles as possible and expend as much energy as possible at the same time.
2. The Gym Machines
Big and complex-looking machines do make the gym look great. But the problem with machines is that they change the way your body naturally moves and limit your range of motion. This significantly limits your ability to fully activate all of your muscles fibers and that means less fat burning and less muscle definition.
The best exercises to lose weight quickly are ones which make it possible for you to move naturally with full range of motion so you can increase your metabolism and tone your entire body.
3. Long Cardio Sessions
Cardio exercise is good because it makes your body more efficient. But it does not help you if you want to lose weight. Your body becomes accustomed to working at a certain level and limits itself so it does not have to use any more energy than is necessary. With long repetitive cardio workouts your body holds on to every calorie and stores it away so that you can complete your session.
4. Crunches & Sit-Ups
Lots of people perform loads of stomach exercises to lose weight from their belly, like crunches and sits ups. But the real exercise secret for how to lose belly fat fast is, quite surprisingly, not to spend your entire time doing abdominal exercises Having a flat tummy where you can see your abs is all about getting down to a low body fat percentage. If you focus on training the large muscle groups of your body it will stimulate your metabolism and the fat burning hormones that will get you the flat tummy you want.
5. Doing The Same Workouts Again and Again
Repeating the same workouts over and over is a guaranteed way to stop getting results. We are all creatures of habit and we tend to keep with things we are familiar with and good at. But your body adapts quickly and when it does, you hit the a plateau and you’ll stop making progress. If you want to keep making progress and keep seeing changes in your body, you’ve got to start switching your exercise routine around.
MORE HELP TO LOSE BELLY FAT
For the best techniques and routines to lose belly fat that check out the Truth About Abs program. It’s not just about doing abs exercises. It’s about smart training and nutrition strategies to help you lose belly fat so that you can finally get the flat stomach you want.
Developed Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer, the Truth About Abs program is the #1 ranked abdominals ebook in the world with over 539,000 readers in 163 countries to date.
Check out Mike’s free video on 7 Odd Foods That KILL Your Abdominal Fat.
