Top 10 Tips To Help You Make Your Stomach Flat

When you’re trying to make your stomach flat why is it that we always want to look for that magic pill or wand that will help us melt away that unwanted weight around our waistline.

There really is no special trick that is going to work for you. Instead you need to approach fat loss sensibly if you want to flatten your stomach.

Here are 10 tips that you can start using today to lose the unwanted fat around your waistline and make your stomach flat.

1.  Eat Less Processed Food

Processed food contains a lot of hidden fats, sugars and salt. To make your stomach flat you want to aim to eat as many natural foods as possible. These would include fruit, vegetables, nuts and pulses. Avoid refined carbohydrates (foods that comes in a box or bag like chips or crackers) and white foods such as bread, pasta or rice. If you do want to include these in your diet choose brown rice and pasta and whole wheat breads. By eating more freshly prepared food you will eliminate these hidden calories and thus begin to shift that unwanted belly fat.

2. Target The Five a Day Rule

Studies have shown that you can reduce your risk of a stroke by over 10% if you reach the five a day mark when it comes to eating fruit and vegetables. If you could actually eat more, your risk of a stroke decreases further. Fruit and vegetables are great foods that flatten your stomach because they contain very few calories and fill you up if you are hungry. Aim for a minimum of at least 5 servings a day, limit 2 servings to fruit and the rest for vegetables.

3. Keep On Snacking

As with anything, the minute you go on a diet, your snack cravings will probably kick in. The worst thing you can do is to ignore them as they will only become stronger. Instead indulge them. Set yourself up with a stock of some healthy snacks such as carrot sticks, cucumber strips, nuts etc. and when the urge to snack happens you have a supply ready.

4. Don’t Put Any Food On The Banned List

This only makes it more attractive and you will end up with cravings. There is nothing wrong in allowing yourself a small treat every day. This means a square of good quality chocolate or a spoon of cake. But be careful. Don’t be tempted to eat the whole cake or candy bar in one sitting!

Why Is Belly Fat So Difficult To Lose? (Free Report)
 
5. Get Active

One excellent way to make your stomach flat is to get active. If you are out playing tennis, it is rather difficult to be eating a packet of chips while hitting the ball. Not sure what activity to choose? Do something simple such as taking your dog for a walk, or go biking with your kids. Try to get your friends and family involved and go have some fun. Don’t think of it as exercising, instead enjoy some quality time together!

6. Set Small Goals and Reward Yourself For Meeting Them

We often set ourselves up for failure by setting impossible fat loss goals. Instead set small goals and give yourself a non-food related reward when you hit these targets. A series of small successes will spur you on to greater achievements. Small goals could be things like not drinking a soda for 5 days straight, or cutting out one teaspoon of sugar from your morning coffee. Then reward yourself with something such as getting your nails done, buying a new book or enjoying a long soak in a bubble bath.

7. Don’t Be Too Hard On Yourself If You Fall Off The Fat Loss Wagon

It is a setback not a disaster. Start back onto that fat loss journey as soon as you can. Just don’t get into the habit of falling off the wagon too often. If you do, you will need to re-evaluate why it is you want to make your stomach flat and what is setting you up for trouble.

8. Drink More Water

You know you need to drink 8 glasses a day so make sure you start today. Don’t use fizzy or flavoured waters as they contain hidden calories and can cause bloating. If you don’t enjoy water try drinking herbal teas instead.

9. Keep a Food Diary

It is impossible to lie about how much food you have eaten if everything you have eaten is written down. This will help keep you on track and you can see where you go wrong. You may find that a certain day of the week or month becomes stressful for you. This will help you plan for these days and figure out ways to manage.

10. Keep Things In Perspective

Keep things in perspective. Don’t make yourself miserable in your quest to lose your stomach fat. Remember it took time for you to gain that belly fat, so it won’t come off that quickly.

Free Report:  Why You Can’t Shift Your Belly Fat

Are you frustrated because you feel like you’ve been doing everything right, but you’re still not able to banish belly fat? Maybe you’re eating healthy foods and going to the gym, but the change in diet and exercise isn’t making your midsection smaller. That’s the bad news. The good news is that it’s possible to lose belly fat even though you’re not having success right now. To learn more, download my free report, Why You Can’t Shift Your Belly Fat.