Tips For Losing Belly Fat
In the US, experts estimate that approximately 70% of the adult population is currently overweight or obese and the UK is not far behind at 60% of their population.
Some experts believe obesity is responsible for more ill health than smoking. Being significantly overweight is linked to a wide range of health problems, including diabetes, heart disease, blood pressure, arthritis and some cancers (notably breast and prostate cancers).
People who gain belly fat are at greater risk of serious health problems, even death, than are people who accumulate fat in other areas — and men are more likely than women to gain weight around the waist.
Think back over the past few years. How many different losing fat tips have you heard or how many fitness contraptions have you tried? How many diets? I’m assuming you wouldn’t be reading this if you were satisfied with the results and were not actively wanting tips for losing belly fat.
The solutions are easy! First, you need to make smart food choices. Second, you need to get out and get moving. Our bodies are meant to move and be active on a regular basis.
Tips For Losing Belly Fat– Food Choices
One of the best tips to lose stomach fat is that if you don’t have junk food around the house, you’re less likely to eat it! Junk food is food that has low nutritional value, typically produced in the form of packaged snacks needing little or no preparation.
It all starts with making smart choices and avoiding temptations when you make your shopping trip to the supermarket.
Here are a list of food items help losing belly fat:
- Fresh vegetables.
- Whole wheat or whole grain spelt pasta (much higher fibre than normal pastas)
- Brown rice ( never white rice)
- Chicken breasts – very convenient for a quick addition to wraps or sandwiches
- Fish (salmon, tuna, sardines)
- Whole grain wraps and whole grain bread
- And of course, you also can never go wrong with any types of fresh fruits.
Tips For Losing Belly Fat – Get Moving!
Recent research suggests that physical variability is one of the little known secrets to lose belly fat. Doing the same exercise week in week out is not going to help you lose weight.
There are many ways you can reap the benefits of stop-and-go or variable intensity physical training.
In addition, weight training naturally incorporates short bursts of exertion followed by recovery periods. High intensity interval training varying between high and low intensity intervals on any piece of cardio equipment is yet another training method that utilizes exertion and recovery periods.
Training your body at highly variable intensity rates for the majority of your workouts is one of the great tips on losing stomach fat and will provide the most beneficial response in terms of heart health and muscle maintenance.
Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You are going along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before or you find that you have gained back a couple of pounds. It happens to everyone. Most of the time, these plateaus occur because people rarely change their training variables over time. Many people stick to the same types of exercises for the same basic sets and reps and rest periods with the same boring cardio routine.
There are many tips for losing belly fat and continuing to change your training variables will help. Be creative and get results!
Tips for losing belly fat: Who can benefit?
- Young or old
- Fit or unfit
- Rich or poor
- Male or female (specific versions for men & women)
- Moms getting back in shape after childbirth
- Executives or busy people who are short on time
- Guys who are sick of looking at the “beer gut.”
Tips For Losing Belly Fat – where next?
If you want to really step it up and discover an entire system that people all over the world are using now for all their help and tips for losing belly fat, check out the Truth about Six Pack Abs program. This program is fully comprehensive with everything you need to know if you are serious about your body. The Truth about Six Pack Abs program is not just about doing abs exercises. It’s about smart training and nutrition strategies to help you lose belly fat to levels so that you can finally see your abs, and bring out eye-catching muscle tone throughout your entire body.
Developed Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer, the Truth about Six Pack Abs program is the #1 ranked abdominals ebook in the world with over 539,000 readers in 163 countries to date.
The program addresses the MAIN PROBLEM that 99% of people are facing as to why they cannot see their abdominals, and they want adviCe and tips for losing belly fat that is covering them up.