How to Get Flat Abs
Are you looking for the best way to flat abs? Do you want shaped, toned, and strong abs? Are you tired of wasting money on programs, diets, and equipment?
The surprising thing that people don’t often realise when they want to how to get flat abs fast is that they often spend too much time working on their abs directly, pumping away with all kinds of different abs-specific exercises.
Sometimes, the person is trying so hard to get his or her abs to show, that they’re investing all of their time in the gym with thousands of repetitions of various ab workouts and crunches. Where as, in reality, all of that lost time just spent training the abs could have been better invested in an effectively developed full program that would generate a much better metabolic reaction and improve the fat-burning levels in their system.
Want to know how to get flat abs?
For people who want to know how to get flat abs, losing the stomach fat that is covering the abs is the most important aspect to finally be able to make their abs visible.
The best exercises are the best exercises regardless of whether you are a man or a woman, so there is no need for men or women to training any differently.
The secret of how to get flat abs
One of the key secrets for getting flat abs fast and keeping control of your body weight is to use heavier resistance weights. However, when woman exercise for flat abs, they can tend to avoid weight training with anything but really light weights. It is important for women to understand that regular strength training using will not ‘bulk them up’ (as long as caloric intake is controlled) and it will get them the results that they are looking for much more quickly.
The old answer on how to get flat abs was to use the traditional sit-up. But, in modern fitness and health training, there are much more effective abs exercises to focus on. Many modern day training fitness programs, indirectly work the abs and the entire “core” area and the ‘abs-specific’ portion of the workouts generally only take a few minutes at most with very little rest between exercises.
I can do loads of crunches! Is that that how to get flat abs?
If you are able to already do a number of ab exercises fairly easily you might think that is how to get flat abs. But it is time for your body to try something new. If you have an initial ab strength it is not uncommon for a person to perform 50 or so standard crunches fairly easily. This is when the time has come to focus on higher resistance exercises that actually stimulate the muscle fibers much more. One example of a higher resistance abs exercise is hanging leg raises with a proper ‘pelvic curl-up’
It is not unusual for someone that has been spending a lot of time doing hundreds of reps of crunches to only be able to do a few solid reps when they first attempt some of these higher resistance exercises!
As mentioned, pumping away with loads of crunches and leg raises does not cause much of a metabolic or fat burning response and is not the right way if you really want to know how to get flat abs.
If you want to know more about how to get flat abs fast, check out The Truth about Six Pack Abs – the #1 ranked abdominals ebook in the world with over 539,000 readers in 163 countries to date.
If you want to know how to get flat abs, the Truth About Abs will show you:
- Shocking foods that burn belly fat
- So-called “health” foods that will actually INCREASE fat storage around your middle
- Motivational secrets to keep you in shape
- One unheard-of “trick” to reduce cravings
- “Weird”, quick workouts that burn belly fat faster than cardio workouts (and no sit-ups or crunches!)
- FREE bonuses to learn how to achieve lifetime fitness
- How to get flat abs without bogus “fat burner” pills, gadgets, supplements, or long boring aerobics!
Developed Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer, this program addresses the MAIN PROBLEM that 99% of people are facing as to why they cannot see their abdominals, and that is how to get flat abs by losing the stubborn stomach fat that is covering them up.