How To Lose Belly Fat
Have you seen those infomercials and full page ads in your favorite magazines boasting how
to lose belly fat with an amazing ab cruncher machine? You know the ones I mean that are usually modeled by some slick muscular power couple, demonstrating how easy losing belly fat can be with their new device.
As much as you may wish to carve off that extra slab of fat on your belly and as tempting as it may seem to spend 10 minutes a day melting off your spare tire, it just can’t happen that way. Let’s have a look at the real truth about losing belly fat.
The Truth About Losing Belly Fat
If you just work on your abdominal muscles you can tighten and tone these muscles, which is good in and of itself. But the fat in your stomach area will not directly be affected by itself. Don’t let that stop you from exercising at all. The secret of how to lose belly fat is to build your large muscle groups: legs, chest and back.
Muscles require a lot of energy to maintain. The more muscle you have to maintain, the more energy that’s required. Where does it get that energy? From your blood stream. Where does your blood stream get the energy? From several different places.
Your body gets its instant energy from the sugar already in your blood. But that’s used up very quickly during heavy use. Then the liver releases its supply of sugar into the bloodstream and that’s also quickly used within 10 minutes or so of heavy work or exercise.
The next place the body takes sugar is from the easiest place to make and convert to energy (sugar) and that is your fat. But not necessarily the fat right where the muscle is being worked on. It takes it from all over your body.
Best Exercise To Lose Belly Fat
While doing 30 minutes on a gut buster machine will build and strengthen your ab muscles, it won’t help you in losing belly fat. You may well lose some inches, but that’s your muscle toning up not just fat burning off.
You can lose inches and strengthen your body with this kind of equipment, but to expect to burn the fat just on your belly isn’t reasonable. You can add strength training with these pieces of equipment, but you need to do overall strength training.
The best way how to lose belly fat is to build the large muscles in your body like your legs, back and chest muscles. This will help burn the belly fat because a good workout for more than 20 minutes begins to burn fat overall.
HOW TO LOSE BELLY FAT
While we all might wish for a quick fix, the facts prove that the only way for losing belly fat for men and women is to do regular resistance training for your large muscle groups combined with a healthy and nutritious diet.
Losing belly fat does not have to be difficult if you have a smart exercise and training routine combined with nutrition strategies that suit you as an individual. To learn more ways for losing belly fat, check out this FREE video presentation with 16 unusual, yet simple tricks and tips for keeping it off for good.
