You’ve been trying to lose weight for (insert time that feels like forever) and, so far, the scale has only delivered disappointment. You may have dropped a few ounces, or maybe even a few pounds, but now the scale is refusing to budge. Or, maybe worse yet, the scale has somehow crept up again. A …
How Often Should You Weigh Yourself When Trying to Lose Weight? Read More »
There are two words that sum up how you can be more fit and healthy: healthy lifestyle. When you live a healthy life and everything you do centers around that concept, you’ll be fitter, less prone to illness, more alert, trimmer and more energetic. What’s not to like! All of these lifestyle tweaks are easy …
Are You Obsessed Over The Numbers on Your Weight Loss Scales? A lot of weight loss “experts” will tell you to weigh yourself each and every day if you’re trying to lose weight. The idea seems to make sense on the surface. Regularly checking yourself on a set of weight loss scales leads to motivation …
