The desire to lose weight may be inspired by many factors. For some folks, it starts with a sudden event or realization. For instance, this could be not recognizing the overweight person looking back in front of a mirror or an innocent “Are you pregnant?” questions from friends who notice your bulging belly fat. For …
How To Exercise After 50 Years Old Many people get exercise wrong the older they get. Why? Because they often stop altogether. A lot of people stop exercise after 50. This is one of the worst things you can do to your body, especially at a time when exercise is needed more than ever. The …
Can Cutting Carbs Really Lead To Weight Loss? You may have heard that cutting carbs can lead to significant weight loss. Is this another one of those health recommendations that will soon be changed? First we were told that eating fat makes you fat. Now we know that’s incorrect. It’s eating sugar makes you fat. Fats …
5 Tips For A Diet Not Working According to statistics, 90% of diets end in failure while 80% of New Year’s resolutions to lose weight fail by the second week of February. So why is your diet not working? The common thing among individuals who become part of these unflattering statistics is that they all …
Should You Take Diet Pills To Lose Weight? It’s important to state that there are times when a doctor will prescribe diet pills for certain patients. Typically, this is done on a temporary basis and is highly regulated with a short term goal in sight. But for many people diet pills are not a solution …
7 Reasons Why You’ll Never Lose Weight Do you feel that no matter how much you exercise or how healthy you eat that you’ll never lose weight? With so many diet and health plans circulating these days, it’s difficult to choose a program that works for you as an individual. If you’re struggling with weight loss …
Walking for fitness is a great way to stay healthy and lose weight for a number of reasons. One, you don’t need any equipment, although we’ll talk about one device you should use. Two, you can do it just about anywhere. These two reasons make it a great type of exercise to do when traveling …
How Many Steps Should You Take Each Day When Walking For Fitness? Read More »
How Can You Improve Your Sleep? There are a number of reasons why you might want to improve your sleep. Getting a good night’s sleep can be refreshing and rejuvenating. Sleep is also directly connected to weight loss. People who regularly get a good night’s sleep weigh less than those who don’t. Getting an adequate …
What Foods To Eat To Feel Good? When it comes to managing how you feel, there are various foods to eat to feel good. Studies have found that certain foods elicit a calming effect based on how their nutrient content interacts with the body. There are, of course, other factors that can help if you …
What’s The Connection Between Drinking Water And Weight Loss? Weight loss can be hard and there’s a lot of information around about the connection between drinking water and weight loss. Firstly, let’s get one thing straight. Drinking water is not a magical cure-all for weight loss. But drinking water can help to regulate what and how …
Is There Any Truth About Drinking Water And Weight Loss? Read More »
