It’s an appealing idea to embody the Vulcan words of farewell, “live long and prosper.” However, navigating the creation of a long, healthy, and prosperous life can feel overwhelming, or worse, tedious. To combat this, it helps to make things that are good for us both accessible and fun. To that end, the following 6 …
Exercise in general is good for you. When you’re stationary, your body can’t fight disease and repair itself as well as when you get your blood flowing. Sedentary people tend to spend too much time sitting and are generally inactive resulting in them becoming either overweight or obese. Low impact exercise is the type of …
Weight loss is a popular, yet sometimes contentious topic. Many have tried to lose weight only to face endless struggles as they wade through a sea of fad diets and weight loss claims that promise many things but deliver little. There is so much conflicting information floating around, that it can be difficult to know …
Your immune system has a big task. It fights germs and keeps you from succumbing to sickness and disease. Because your immune system plays such a vital role in regards to your health, you should do everything you can to keep it strong. Here are 10 ways you can improve your immune system to make …
As of March 11th, 2020, the Corona Virus (COVID-19) has been recognized as a worldwide pandemic. We have known about the virus ever since it hit China last month, but now that it is at your door you need to protect yourself from the Corona Virus. Identifying symptoms, too, is important so that you can …
Being proactive about living a healthy lifestyle isn’t just about increasing your lifespan. It’s also just as importantly about optimizing the quality of your extra years in terms of feeling happy and fulfilled. It’s well known that there are certain habits that are consistent amongst people who are successful, happy and productive, (and who often …
There’s a lot of holistic, natural, old-world remedies people swear by. They swear up and down that these traditional remedies are far safer than the new world drugs and chemicals and more effective to boot. While that isn’t true 100% of the time, some old-world remedies do in fact work well and may even work …
Old World Traditional Remedies In The Modern World Read More »
How To Build Healthy Habits As a species, humans are resistant to change by nature. Because of that resistance, it takes us a while to break a bad habit or implement a new one – up to as long as a month. During this transition period, it’s easy to fall back into our old ways, unless …
None Of Us Want To Live Shorter Lives From a young age, most of us are told that it’s important to eat healthy and maintain a healthy weight that’s in proportion to our height. None of us want to live shorter lives and eating healthier can help you to live longer. We all sometimes go …
7 Pillars Of Brain Health The way that you live your life has a huge impact on your brain health. How you manage stress, how well you socialize, how well you sleep, how much you exercise and what you drink and eat all are crucial to brain health. So how do you achieve brain health? …
