What Is The Best Way To Lose Weight? Is it possible to lose weight for good without using pills, potions or dangerous techniques that could cause harm to your body and your health in the long-term. The best way to lose weight is a have gradual transition to a healthy lifestyle. It does not mean severely limiting the nutrition …
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Why Belly Fat Loss Is Important There is a lot of information around about belly fat loss. But, if you do have excess belly fat, do you really need to be bothered about it? After all, it’s your body and you just ignore what’s being said, sooner or later the problem will go away and something else …
Back To Basics: 5 Fundamentals Why Belly Fat Loss Is Important Read More »
Your Journey To Lose Belly Fat Starts Here! You need to ask yourself a few questions to decide if you’re ready to lose belly fat. If you do have excess fat around your midsection, it has probably taken a few years to build up. That means that it is not going to go away in a …
Are You Ready To Lose Belly Fat? Take This Quick Quiz To Find Out! Read More »
Mistakes To Avoid When You Exercise At Home Doing exercise on a regular basis is important to staying healthy, losing weight and getting fit and many people do choose to exercise at home because it is cheaper and less time consuming than going to the gym on a regular basis. Also some people do find gyms a …
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No More Middle Age Weight Gain As we get older our metabolism slows down and middle age weight gain becomes much more of an issue in our lives. Lack of activity is the number one cause of weight gain even when we continue to eat as we have our whole lives because of the decrease in …
How To Avoid Winter Weight Gain Trying to avoid winter weight gain can be a bit of challenge. Apart from the festive holidays, the colder weather can disrupt your exercise routine, make you more likely to reach for high calorie comfort foods and lower your mood that can lead to overindulging. We all tend to gain a few pounds …
Can You Get A Flat Tummy? Losing belly fat is not about not eating. Not eating will won’t help to get a flat tummy or help your body in any way for that matter. If you try starving yourself, you’ll only harm yourself in the long run. If you’re serious about losing belly fat, there are some basic elements that you need …
What’s Stopping You From Losing Belly Fat? If you’ve been eating right and exercising but not losing belly fat as you might expect, you need to know how the hormone cortisol works against weight loss. Cortisol is a chemical that’s produced by your body under certain conditions and it can really throw a spanner in your weight …
How To Avoid Weight Gain From Quitting Smoking A lot of smokers go through periods of wanting to quit, but they fear the possible weight gain from quitting. Gaining weight can lead to a whole other set of health problems. Those who worry about gaining weight abandon their thoughts of quitting their smoking habit. They …
The Facts About Belly Fat And Stress If you want to control and reduce belly fat and stress it may be the toughest lifestyle change of all. Little did we know that just having too many bad days, weeks and years takes its toll on our bodies. Strangely enough, your body will “protect” itself by storing fat on your …
Can You Reduce Belly Fat By Controlling Your Stress? Read More »
