What Foods To Avoid With Digestive Problems People with a natural tendency toward digestive problems should refrain from eating “trigger” foods. These are foods that can cause a digestive response ranging from heartburn, to indigestion, abdominal pain and cramping, constipation or diarrhea. While each individual can come up with their own list of foods to avoid, …
Do You Really Know What You’re Eating? When it comes to our diets and nutrition, the amount of information on which foods to eat, how much, and the endless parade of diet options has given us almost too much information on what is and isn’t a good food choice. Yet, while we all seem fairly …
The Importance of Proper Nutrition For Women As a general rule women require less food to maintain a healthy balanced diet than men. The exception is salt and fiber intake, which should be the same for men and women. Balanced nutrition for women and men is important because the foods we eat make up a …
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When you’re trying to burn fat, it’s important to realize that there are foods that people pass off as healthy that aren’t. In fact, there’s a predominant and false belief that eating fat makes you fat. It’s just not true. However, you do have to eat the right types of fat, because some fats cause damage to …
Too Much Or Too Little Iron In Food? Iron in food is an essential mineral responsible for many functions in the human body. From sustaining healthy skin, hair and nails, as well as working to produce adenosine triphosphate (ATP; the body’s main energy source), iron is one mineral we can’t live without. It may be …
Healthy Eating Foods For Fitness Being fit and healthy isn’t all about going to the gym or not having any excess weight on your body. It’s also about sleeping well, having enough energy and looking after your skin, hair and nails. The foods we eat make up a big part of how we feel, look …
What Foods To Eat To Feel Good? When it comes to managing how you feel, there are various foods to eat to feel good. Studies have found that certain foods elicit a calming effect based on how their nutrient content interacts with the body. There are, of course, other factors that can help if you …
