“With great power comes great responsibility.” Superhero’s and vigilantes alike understand the magnitude of this statement. They live by it. They incorporate that into their mission. We’re all familiar with Spider-Man and Wonder Woman, but what about the most overlooked superhero of all? Food. Sure, food may not be able to fly or shoot lasers …
Have you ever accidentally snacked your way through a whole jar, can or a pack of something? It’s easy to do. You feel like a snack as you watch television and you unconsciously polish off the whole lot. It doesn’t have to be that way. There are healthy snacks for you to choose from, and …
When you’re trying to lose weight you can get caught up with an obsession on how much you eat each day. And counting calories and checking serving sizes can drive us all insane. And instead of helping us lose weight, and help us become fitter and leaner, it has pushed us closer and closer to …
How Much You Eat Matters As Much As What You Eat Read More »
We’ve all heard the old saying, “you can’t teach an old dog new tricks,” and many of us actually fall for it. While it’s true that you can get set in your ways, making it more difficult to break out of the habit of bad behavior, it’s never too late or impossible to change something …
Whether you’re new to Paleo eating or have been practicing for years, this way of eating has many health lessons we can all learn. While eating Paleo may not be for everyone, those who follow these guidelines certainly appreciate the numerous health benefits of this approach.
Speeding up your metabolism will help take weight off, but also keep it off. Some people are born with a faster metabolism than others. But just because you might not be one of those lucky people doesn’t mean you can’t make your metabolism work faster with the foods you eat. As a matter of fact, …
Jump-Start Your Metabolism for Weight Loss with These Three Spices Read More »
Using food as a reward is a very common habit among dieters and fitness enthusiasts. Therefore, it’s no surprise that quite a number of people who exercise regularly feel that it is okay to indulge in some heavy eating after a grueling workout. After all, it stands to reason that filling up on food to …
We’ve all experienced it. That feeling of increased hunger after exercise. But is it hunger or something else? Many people fall into the trap of exercising for food. They might eat a piece of cake and then run an extra mile to make up for it. The problem is that the extra mile is probably …
How To Deal With Increased Hunger After Exercise Read More »
Kale is one of the most nutritious and healthy plants in existence. Fully loaded with a wide variety of beneficial compounds, kale is a super healthy green that even has some medicinal properties. There are many reasons to eat kale everyday. This dark green is rich in minerals, vitamins, and nutrients we humans need to …
Among all the news about which foods are good for us or bad for us, figuring out what you can eat on a daily basis can be challenging. Some foods are good for you, but aren’t necessarily a great addition to your diet if you’re eating them every single day. The most important thing to …
What Are The Best Foods For A Healthy Lifestyle? Read More »
