We’re all aware of the foods that cause weight gain, but many people are unaware there are foods that can aid in weight loss. Some people tend to focus on the foods they need to cut out of their diet, instead of focusing on the foods to add. While cutting unhealthy foods from your diet …
If you’re like most people, anything that might help you avoid unnecessary distractions and remain more focused throughout the day is certainly welcomed. Regardless of what you do for a living or the hobbies and pastimes you enjoy, improving your ability to concentrate on the task at hand is a significant advantage. Given the fact …
Congratulations… you decided to “eat clean.” But what happens when you’re doing well for a few days enjoying new recipes and you start to miss your favorite processed foods? Packing your lunch is hard when making sandwiches isn’t an option. And how are you supposed to go without your favorite pasta dish? Here are some …
How To Substitute Processed Foods For Tasty Alternatives Read More »
A ‘whole food’ is any food product that remains in its natural form, free of any artificial additives, preservatives, or other manmade ingredients. Examples include organic fruits and vegetables. The mainstream diet of today’s society has significantly strayed away from a whole foods approach. Many of the food products we consume are a far cry …
Many of us have heard of the effects of drugs on the brain. Countless commercials and preventative programs are dedicated to raising awareness on this issue. One neglected topic, however, has been that of what junk food does to the brain. We know of the physical implications, but does junk food affect the brain as …
When you exercise, carbohydrates are what your body uses as a main source of energy. Through the process of digestion, carbohydrates are broken down into smaller sugars, such as glucose, fructose and galactose. Extra glucose will be first stored in the muscles as glycogen. Once they are filled to capacity, the liver is the next …
A whole food diet involves eating foods from natural sources and avoiding processed foods. When you eat a whole food diet, it provides your body with the nutrient profile it needs to repair and keep you performing your best in whatever life you’re currently leading! Below are 10 tips that will allow you to shift …
Should You Take Vitamin and Mineral Supplements to Support Your Exercise? If you eat a wide range of fresh fruits and vegetables, whole grains, lean protein, seafood and low-fat dairy, then most likely you’re getting the nutrition you need to support your exercise regimen. And overall that is the preferred way to get necessary vitamins, …
Eating a natural food diet will have a lot of healthy side effects for you and your family. It will even have far-reaching side effects on your community and the environment. The great thing is that you don’t have to give up food that tastes good and satisfies you. It really is about eating foods …
To eat clean and healthy isn’t as hard as it looks. After all, aside from nutrition, eating is all about flavors. There are 6 main tastes that we all share: Sweet Sour Salty Bitter Pungent (sharp taste, like onions) Astringent (slightly acidic or bitter) If you can identify the flavors you’re craving, it’ll make it …
