Exercising doesn’t have to be expensive. You can still maintain a good workout schedule without spending a lot of money on pricey home gym equipment, personal trainers or gym memberships. And using your economic situation as an excuse to not exercise is just that – an excuse. So, stop compromising on your health and start …
Everyone knows having good physical fitness is great for your body. Unfortunately, there’s a cultural preference for starting things on a Monday. Often people will put off starting a new fitness routine until Monday because it seems like a good time to start. Then, Monday comes and goes with no change in habits. If you’re …
When you’re trying to burn calories and get into shape it can be very helpful to hire a personal trainer. However, just like with every other profession out there, there are good personal trainers and then there are not so good personal trainers. So how do you hire a personal trainer that’s right for you …
5 Tips To Help You Hire A Personal Trainer Who’s Right For You Read More »
If it’s been a while since you last exercised and you are now out a little of shape, it’s perfectly normal to be out of breath when you start up again. Your cardiovascular and respiratory systems have gotten used to a certain level of daily “work” and now you are taxing them to do more …
Did you know that the muscle strength you build up in your 20s can stay with you far into your golden years? Although many younger people feel that they can get away with eating junk and vegging out since it doesn’t have an immediate effect on their health, the long-term impact is much more detrimental …
What is Considered Moderate-Intensity Exercise? The key to losing weight and building muscle is repetition. You aren’t going to build a lot of muscle or lose a lot of weight if you only exercise once or twice a week. However, the reality is that for most people, once or twice a week is all that …
3 Ideas for Moderate-Intensity Exercises You Can Do Each Day Read More »
Do You Need To Exercise Every Week? Whether you prefer to head to the gym or stay home and workout at your own pace, exercise is an important part of a healthy lifestyle. But, getting active doesn’t have to involve a dedicated workout session every day. In fact, it’s better for your mind and body …
How Can You Exercise When You’re Busy? In today’s hectic society, you can be excused for not finding time for regular exercise when you’re busy. Many people have to get up very early for work, and then when they get home, they often have family commitments. At the end of a long a day, after the …
Do Short Workouts Make A Difference? Not everybody has the time for long workouts, so if you only ever manage to get to the gym for half an hour or less, you should use the time to make your sessions as effective as possible. Research has shown that doing just 15 minutes of quick exercises …
4 Tips For Getting The Most Out Of Short Workouts Read More »
When you start a workout routine you don’t always do it because of the mental health benefits. The people who exercise on a regular basis primarily will do it to stay physically fit and perhaps lose a few pounds. However, the physical aspects of your body are very much associated with the mental aspects of …
