How Long Does It Take For Exercise To Feel Good?

Can You Exercise To Feel Good?

exercise to feel good
Exercise helps your physical & mental health.

Studies repeatedly show that exercising is not only good for our physical health but you can exercise to feel good mentally.

When we start to exercise, our heart starts to beat faster. Our brain interprets the increased heart rate as part of a “flight-or-fight” response to an impending danger. To protect itself, and the rest of your body in preparation of the upcoming danger, it releases a protein called BDNF (Brain-Derived Neurotrophic Factor) along with endorphins.

Together they give us a feeling of euphoria often called “a runner’s high”.

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5 Tips For Busy Parents Who Have No Time To Exercise

How Do You Keep Fit If You’ve No Time To Exercise?

Having kids calls for a busy, hectic lifestyle and you probably feel that you have no time No Time To Exerciseto exercise. When your children are very small, it seems you are changing diapers every few minutes. When they are bigger, you are running them here and there, acting as their personal taxi service. At home and at work, children make for very little free time for parents.

Even so, you understand how important it is to stay physically active. The mental and physical rewards from regular exercise are many, and when you stay active you set a healthy example for your children.

If you feel that as a busy parent you have no time to exercise, try out the following 5 fitness tips, and you will always have time for health and wellness in your family.

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