One of the most challenging things about being able to fit in exercise to your day is the fact that there are only 24 hours in a day. Time is the one thing that is entirely non-negotiable when it comes to daily life, so making time to take care of your physical body takes time …
Nearly two years after the COVID-19 pandemic, roughly six-in-ten U.S. workers who say their jobs can mainly be done from home (59%) are working from home all or most of the time. Working from home allows you to avoid commuting, set your own hours, have more time for family and friends, and avoid the pitfalls …
If you’re anything like most people, it can be super difficult to find the time that you need to do the things that you need to do to stay healthy. This has become such a large issue that entire professional services have arisen out of the need. Even though these things might take some time …
4 Tips for Staying Healthy with a Busy Lifestyle Read More »
Let’s face it, the gym environment isn’t for everyone. This can be due either to personal preference of atmosphere, lack of self-confidence, or possibly simply logistical issues such as time or transportation. But fortunately, there are a number of ways that you can stay in shape and get some exercise without ever stepping foot into …
Exercise. The dreaded activity that every doctor and health professional asks you to consider. If you’re looking for a way to boost the effects of your diet, you can’t find anything better than adding exercise. Yes, this does take work and it isn’t always easy. But by simply adding a little exercise to your diet …
The Big Benefits of Adding a Little Exercise to Your Diet Program Read More »
Many athletes perform some sort of regular warm up and cool off during training and racing. A suitable warm up increases the blood flow to the working muscle which results in diminished muscle stiffness, less risk of trauma and a better performance. Additional advantages of a warm up before exercising include physiologic and psychological preparation.
Taking the time to make a concrete exercise plan is the essential first step towards building the body you want. Following that, comes the tough task of following it each week, but that’s a different topic for a different day. For now, let’s just center on putting a workout schedule together.
An important habit to incorporate into your day is to move your body more. Sitting and being sedentary is worse for your health than even being a cigarette smoker, assuming the smoker is physically active. You don’t have to run a marathon every day. Let’s look at the benefits of doing exercise for 5 minutes …
Starting Tomorrow! Exercise For 5 Minutes Each Morning Read More »
Not every man and woman is cut out for the high intensity training that many people embrace when they want to lose weight and look and feel better. Some people need or prefer low impact exercise routines. Strength training, endurance, flexibility and balance are the four prominent areas where you can embrace a low impact …
When many people think about eating less in order to lose weight, they often think only about the amount of calories they should eat. They often forget completely that exercise can be just as helpful in losing weight as their low calorie diet. Exercise is an important part of any weight loss program as it …
