An important habit to incorporate into your day is to move your body more. Sitting and being sedentary is worse for your health than even being a cigarette smoker, assuming the smoker is physically active. You don’t have to run a marathon every day. Let’s look at the benefits of doing exercise for 5 minutes …
Starting Tomorrow! Exercise For 5 Minutes Each Morning Read More »
When it comes to weight management, most would assume that in order to lose (or maintain) a certain body weight, eating more food is entirely counterproductive. There is some truth to this assumption. Any time you consume more calories than your body burns, the excess must be stored somewhere (and it’s usually on your belly!) …
5 Cool & Tricky Ways To Eat More On A Diet But Weigh Less Read More »
We all know that we should exercise on a consistent basis to reap the health benefits, like a stronger heart, better weight management, better sleep, improved mood, more energy … and the list goes on and on. Exercising can even increase longevity. But, over time, it can get boring and is no longer the fun …
Can cholesterol ever be good? The answer is, it can! Cholesterol is a type of fat-like substance in our blood. Our bodies need a small amount of cholesterol for several important biological processes. When we have too much cholesterol, this fatty, wax-like substance leaves deposits in our arteries. Over time, our arteries slowly get smaller …
How Long Should a Good Workout At The Gym Last? Heading to the gym? You’re not alone. Every day, thousands of people head out to hit up the weights or run out some cardio. But, are you optimizing your workout routine to get the best results? When it comes to figuring out how long you …
Effective Interval Training On A Bike Interval training is when you alternate periods of exercise and periods of rest during a workout. It’s an excellent way to improve your fitness level and burn body fat. It’s also a great way to add variety to your workout routine. Interval training can be done using bodyweight exercises, …
How To Do Interval Training On A Bike (Indoors and Out) Read More »
How Much Exercise Do You Need Daily? Weight loss is a goal that requires both a disciplined dietary approach and exercise, among other factors, to achieve your goal. So how much exercise do you need every day to achieve your weight loss goal? It’s a common question and not one that generally has a clear answer. …
How Much Exercise Do You Need Every Day To Lose Weight? Read More »
Is Exercise Each Day A Good Or Bad Thing? Do you need to exercise each day to lose weight? Regular exercise is the driver for burning calories and has both immediate and long-lasting effects. In addition to helping you lose weight, regular exercise and good physical fitness can make you feel better, give you more energy …
